Rod Chinn

Log

Date Workout Score Ave Comments Action
08/01/25 30:00.0 6,875m 2:10.9

30 mins at 18 spm 70% MHR

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07/31/25 45:00.0 10,434m 2:09.3

3 x 15 mins 3'r

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07/29/25 30:00.0 6,849m 2:11.4

18 spm 133 bpm = 69% DF 115

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07/28/25 57:04.4 14,000m 2:02.3

7 x 2k capped at 26 spm and 160 bpm.
3'R

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07/25/25 13702m

4 x 15 mins 3'r 9'@18spm/6'@28spm.

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07/24/25 30:00.0 6,415m 2:20.2

Variable rates

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07/22/25 49:51.3 12,000m 2:04.6

6 x 2k 3'r capped at 24 spm 149 bpm = 77% of maximum.

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07/19/25 30:00.0 7,533m 1:59.4

28 spm 170 bpm = 88%

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07/18/25 30:00.0 6,810m 2:12.1

18 spm 129 bpm = 67%

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07/17/25 2:00.4 700m 1:26.0

CTC 7 x 100m 70''R 50 spm DF 145

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07/15/25 10244m

Warm ups/cool downs

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07/15/25 24:28.8 6,000m 2:02.4

3 x 2k. 3'r 24 spm DF 115. 80% mhr

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07/14/25 30:00.0 6,772m 2:12.9

18 spm 129 Bpm. 67%

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07/11/25 30:00.0 6,490m 2:18.6

3 x 10 mins 17 spm 127 bpm

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07/10/25 30:00.0 7,397m 2:01.6

28 spm 163 bpm = 84%

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07/08/25 30:00.0 6,464m 2:19.2

18 spm 124 bpm = 64%

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07/07/25 1:00:00.0 13,478m 2:13.5

4 x 15 mins. 3'R. 10@18spm / 5@28spm.

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07/04/25 1:00:00.0 13,421m 2:14.1

4 x 15 mins 18 spm cpaaed at 70% mhr av. 131bpm

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07/03/25 9755m

Warm up/Cool downs

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07/03/25 30:00.0 7,405m 2:01.5

Capped at 26 spm DF 120 159 ahr = 82%

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06/30/25 1:00:00.0 13,526m 2:13.0

4 x 15 mins. 3'r 11 @ 18 / 4@28

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06/27/25 1:00:00.0 13,360m 2:14.7

4 x 15 mins 90''R HRM Malfunctioned

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06/26/25 30:00.0 7,322m 2:02.9

24 spm 156 bpm = 80%

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06/24/25 30:00.0 6,750m 2:13.3

30 mins 17 spm 130 bpm = 67%

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06/23/25 1:00:00.0 13,342m 2:14.9

4 x 15 mins. 12' 18 spm / 3' 28 spm

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