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Log

Date Distance Time Pace Comments Action
05/30/24 7,195m 30:00.0 2:05.0

Rate ladder, 18, 20, 22, 24, 26, 28,

View workout
05/28/24 5,000m 19:30.3 1:57.0

30 spm 162 bpm = 84.4%

 View workout
05/27/24 10,846m

Various

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05/23/24 6,692m 30:00.0 2:14.4

18 spm 134 bpm DF 100

 View workout
05/21/24 5,000m 19:40.6 1:58.0

DF 100 30 spm ahr 161 = 84%

 View workout
05/20/24 20,000m

WY/CD/Resting

 View workout
05/20/24 11,434m 50:00.0 2:11.1

DF 102 19spm 134 bpm = 70%

 View workout
05/18/24 11,409m 50:00.0 2:11.4

19 spm 138 bpm = 72%

 View workout
05/17/24 5,000m 18:11.0 1:49.1

10 x 500 1'r 32 spm 178 bpm

 View workout
05/16/24 11,384m 50:00.0 2:11.7

DF 100. 19 spm 136 bpm

 View workout
05/14/24 6,000m 22:43.2 1:53.6

3 x 2k 2'3 DF 100. 31 spm 177 bpm

 View workout
05/10/24 8,000m 30:12.8 1:53.3

8 x 1k.1'r 30 spm 176 ahr

 View workout
05/09/24 10,221m 45:00.0 2:12.0

19 spm 134 bpm = 70%

 View workout
05/07/24 5,000m 18:15.8 1:49.5

32 spm DF 100

 View workout
05/06/24 10,193m 45:00.0 2:12.4

19 spm 128 bpm

 View workout
05/02/24 9,142m 40:00.0 2:11.2

19 spm 135 bpm DF 100

 View workout
04/30/24 26,000m

WU/CD/Resting

 View workout
04/30/24 8,000m

8 x 1k 1:53.9 av.

 View workout
04/29/24 9,098m 40:00.0 2:11.8

18 spm 131 bpm

 View workout
04/27/24 8,979m 40:00.0 2:13.6

19 spm 131 bpm

 View workout