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Log

Date Workout Score Ave Comments Action
07/11/25 30:00.0 6,490m 2:18.6

3 x 10 mins 17 spm 127 bpm

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07/10/25 30:00.0 7,397m 2:01.6

28 spm 163 bpm = 84%

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07/08/25 30:00.0 6,464m 2:19.2

18 spm 124 bpm = 64%

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07/07/25 1:00:00.0 13,478m 2:13.5

4 x 15 mins. 3'R. 10@18spm / 5@28spm.

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07/04/25 1:00:00.0 13,421m 2:14.1

4 x 15 mins 18 spm cpaaed at 70% mhr av. 131bpm

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07/03/25 9755m

Warm up/Cool downs

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07/03/25 30:00.0 7,405m 2:01.5

Capped at 26 spm DF 120 159 ahr = 82%

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06/30/25 1:00:00.0 13,526m 2:13.0

4 x 15 mins. 3'r 11 @ 18 / 4@28

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06/27/25 1:00:00.0 13,360m 2:14.7

4 x 15 mins 90''R HRM Malfunctioned

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06/26/25 30:00.0 7,322m 2:02.9

24 spm 156 bpm = 80%

 View workout
06/24/25 30:00.0 6,750m 2:13.3

30 mins 17 spm 130 bpm = 67%

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06/23/25 1:00:00.0 13,342m 2:14.9

4 x 15 mins. 12' 18 spm / 3' 28 spm

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06/20/25 13040m

4 x 15 mins 2'r 130 bpm.

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06/19/25 30:00.0 7,231m 2:04.4

22 spm 157 bpm = 81%

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06/17/25 45:00.0 10,439m 2:09.3

3 x 15'. 3'r. 10 @18/5@28 ...fast av. 1:54.9

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06/13/25 30:00.0 7,600m 1:58.4 View workout
06/13/25 30:00.0 7,106m 2:06.6

30 mins at 20 spm 143 bpm = 74%

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06/12/25 45:00.0 10,017m 2:14.7

3 x 15 mins. 17 spm 126 bpm = 65% MHR

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06/10/25 45:00.0 10,478m 2:08.8

3 x 15 mins. 10'@18 spm / 5'@26 spm

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06/06/25 30:00.0 6,871m 2:10.9

2 x 15 mins 17 spm 67% MHR

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06/05/25 45:00.0 10,365m 2:10.2

3 x 15 mins. 10@18 spm/5@24spm
2:16/1:59.9 70%/83% MHR

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06/03/25 45:00.0 10,264m 2:11.5

3 x 15 mins 90''R 17 spm 131 bpm = 67.5%

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06/02/25 22:00.0 4,751m 2:18.9

17 spm 123 bpm

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06/01/25 10:03.9 2,746m 1:49.9

CTC 922....918.....906.....all 5'r 33 spm

 View workout
05/31/25 30:00.0 7,516m 1:59.7

29 spm DF 110 171 (88%) ahr 189 peak.

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