ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/25 |
3,515m |
26:12.4 |
3:43.6 |
RowErg |
Hwt |
View workout
|
02/05/25 |
4,618m |
35:39.4 |
3:51.6 |
RowErg |
Hwt |
View workout
|
02/04/25 |
5,213m |
39:39.3 |
3:48.2 |
RowErg |
Hwt |
View workout
|
02/03/25 |
4,311m |
31:51.7 |
3:41.7 |
RowErg |
Hwt |
View workout
|
02/02/25 |
4,216m |
31:12.6 |
3:42.0 |
RowErg |
Hwt |
View workout
|
01/31/25 |
4,717m |
36:14.2 |
3:50.4 |
RowErg |
Hwt |
View workout
|
01/30/25 |
4,057m |
30:23.7 |
3:44.7 |
RowErg |
Hwt |
View workout
|
01/30/25 |
1,111m |
8:15.7 |
3:43.0 |
RowErg |
Hwt |
View workout
|
01/29/25 |
4,212m |
31:39.0 |
3:45.4 |
RowErg |
Hwt |
View workout
|
01/28/25 |
5,312m |
39:03.6 |
3:40.5 |
RowErg |
Hwt |
View workout
|
01/27/25 |
4,215m |
31:48.9 |
3:46.4 |
RowErg |
Hwt |
View workout
|
01/25/25 |
3,712m |
29:45.0 |
4:00.4 |
RowErg |
Hwt |
View workout
|
01/24/25 |
3,217m |
23:21.8 |
3:37.8 |
RowErg |
Hwt |
View workout
|
01/23/25 |
5,310m |
38:12.4 |
3:35.8 |
RowErg |
Hwt |
View workout
|
01/22/25 |
5,115m |
37:18.2 |
3:38.7 |
RowErg |
Hwt |
View workout
|
01/21/25 |
4,874m |
35:14.7 |
3:36.9 |
RowErg |
Hwt |
View workout
|
01/20/25 |
4,509m |
35:02.2 |
3:53.1 |
RowErg |
Hwt |
View workout
|
01/19/25 |
3,515m |
26:28.0 |
3:45.8 |
RowErg |
Hwt |
View workout
|
01/17/25 |
5,611m |
41:36.9 |
3:42.5 |
RowErg |
Hwt |
View workout
|
01/16/25 |
2,114m |
16:14.1 |
3:50.3 |
RowErg |
Hwt |
View workout
|