ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
5,116m |
38:17.3 |
3:44.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
5,118m |
37:37.3 |
3:40.5 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,218m |
39:03.5 |
3:44.5 |
RowErg |
Hwt |
View workout
|
12/15/24 |
5,213m |
39:13.1 |
3:45.6 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,510m |
42:58.5 |
3:53.9 |
RowErg |
Hwt |
View workout
|
12/13/24 |
5,213m |
40:23.5 |
3:52.4 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,714m |
34:07.4 |
3:37.1 |
RowErg |
Hwt |
View workout
|
12/11/24 |
5,112m |
37:59.7 |
3:42.9 |
RowErg |
Hwt |
View workout
|
12/10/24 |
4,710m |
36:44.2 |
3:53.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
6,114m |
45:03.8 |
3:41.1 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,816m |
29:40.9 |
3:53.3 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,512m |
42:12.3 |
3:49.7 |
RowErg |
Hwt |
View workout
|
12/06/24 |
5,212m |
39:22.8 |
3:46.6 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,217m |
38:37.7 |
3:42.1 |
RowErg |
Hwt |
View workout
|
12/04/24 |
6,114m |
47:23.2 |
3:52.5 |
RowErg |
Hwt |
View workout
|
12/03/24 |
5,614m |
41:45.4 |
3:43.1 |
RowErg |
Hwt |
View workout
|
12/02/24 |
5,413m |
40:26.9 |
3:44.1 |
RowErg |
Hwt |
View workout
|
12/01/24 |
4,614m |
35:13.0 |
3:48.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
3,814m |
28:54.2 |
3:47.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
4,613m |
36:07.1 |
3:54.8 |
RowErg |
Hwt |
View workout
|