ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
4,514m |
33:38.1 |
3:43.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,814m |
36:42.7 |
3:48.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,813m |
35:33.3 |
3:41.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,211m |
31:25.5 |
3:43.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,516m |
45:18.5 |
3:28.6 |
RowErg |
Hwt |
View workout
|
04/17/24 |
3,213m |
24:06.5 |
3:45.1 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,512m |
34:09.7 |
3:47.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,112m |
38:30.3 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,112m |
29:31.7 |
3:35.4 |
RowErg |
Hwt |
View workout
|
04/13/24 |
4,314m |
31:22.7 |
3:38.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,216m |
45:43.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,315m |
40:06.8 |
3:46.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,214m |
39:11.6 |
3:45.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,216m |
38:43.0 |
3:42.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,116m |
38:48.9 |
3:47.6 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,316m |
41:22.0 |
3:53.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,580m |
41:00.0 |
3:40.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,416m |
39:12.6 |
3:37.1 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,212m |
38:10.1 |
3:39.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,214m |
37:55.4 |
3:38.2 |
RowErg |
Hwt |
View workout
|