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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/01/24 5,116m 39:33.4 3:51.9 View workout
10/31/24 4,214m 31:36.1 3:44.9 View workout
10/30/24 5,814m 42:24.6 3:38.8 View workout
10/29/24 5,317m 39:37.0 3:43.5 View workout
10/28/24 5,515m 40:59.4 3:42.9 View workout
10/27/24 5,112m 37:27.3 3:39.8 View workout
10/25/24 5,310m 41:13.9 3:52.9 View workout
10/24/24 5,117m 37:59.3 3:42.7 View workout
10/23/24 5,613m 41:08.9 3:39.9 View workout
10/22/24 5,312m 39:24.5 3:42.5 View workout
10/21/24 5,614m 41:14.9 3:40.4 View workout
10/18/24 6,218m 44:55.5 3:36.7 View workout
10/17/24 5,218m 39:46.8 3:48.7 View workout
10/16/24 5,214m 39:07.8 3:45.1 View workout
10/15/24 5,815m 42:13.0 3:37.7 View workout
10/14/24 6,211m 45:51.1 3:41.4 View workout
10/12/24 5,413m 40:29.5 3:44.4 View workout
10/11/24 5,516m 40:39.5 3:41.1 View workout
10/10/24 5,218m 38:48.5 3:43.1 View workout
10/09/24 5,217m 39:05.9 3:44.8 View workout