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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROGER JONES

Log

Date Distance Time Pace Comments Action
02/28/08 12,760m 1:00:00.0 2:21.0 View workout
02/27/08 10,000m 47:09.9 2:21.4 View workout
02/25/08 7,232m 41:08.0 2:50.6 View workout
02/24/08 5,000m 21:43.9 2:10.3 View workout
02/23/08 22,130m 2:02:08.0 2:45.5 View workout
02/21/08 14,000m 1:13:40.0 2:37.8 View workout
02/20/08 7,530m 36:06.0 2:23.8 View workout
02/18/08 5,800m 31:58.0 2:45.3 View workout
02/17/08 14,229m 1:17:08.0 2:42.6 View workout
02/16/08 11,800m 1:03:12.0 2:40.6 View workout
02/15/08 11,300m 57:40.0 2:33.0 View workout
02/13/08 11,690m 1:02:06.0 2:39.3 View workout
02/11/08 7,697m 24:29.0 1:35.4 View workout
02/10/08 4,300m 23:33.0 2:44.3 View workout
02/09/08 42,195m 3:49:32.8 2:43.2 View workout
02/08/08 11,600m 1:00:12.0 2:35.6 View workout
02/06/08 12,290m 1:05:06.0 2:38.9 View workout
02/04/08 9,168m 50:06.0 2:43.9 View workout
02/03/08 13,000m 1:06:06.0 2:32.5 View workout
02/02/08 13,700m 1:16:06.0 2:46.6 View workout