ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
6,717m |
43:36.9 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
6,315m |
42:08.0 |
3:20.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
3,815m |
24:52.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
6,515m |
41:55.9 |
3:13.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
7,118m |
46:14.1 |
3:14.8 |
RowErg |
Hwt |
View workout
|
09/17/21 |
7,215m |
46:29.3 |
3:13.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
6,516m |
41:47.1 |
3:12.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
9,011m |
58:22.5 |
3:14.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
7,315m |
46:34.9 |
3:11.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,616m |
35:42.9 |
3:10.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,813m |
45:02.1 |
3:18.3 |
RowErg |
Hwt |
View workout
|
09/10/21 |
7,514m |
50:39.4 |
3:22.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
6,214m |
40:52.3 |
3:17.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
7,321m |
47:53.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
6,409m |
41:56.8 |
3:16.3 |
RowErg |
Hwt |
View workout
|
09/05/21 |
9,426m |
1:02:27.3 |
3:18.7 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,516m |
35:59.6 |
3:15.7 |
RowErg |
Hwt |
View workout
|
09/03/21 |
8,517m |
55:33.8 |
3:15.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
7,619m |
49:33.0 |
3:15.1 |
RowErg |
Hwt |
View workout
|
08/31/21 |
7,315m |
47:31.8 |
3:14.9 |
RowErg |
Hwt |
View workout
|