ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
7,217m |
43:53.5 |
3:02.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,817m |
44:37.2 |
3:16.3 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,414m |
40:15.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
7,316m |
47:19.2 |
3:14.0 |
RowErg |
Hwt |
View workout
|
11/28/21 |
7,214m |
45:33.7 |
3:09.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,513m |
44:28.4 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,120m |
44:51.2 |
3:08.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
7,117m |
44:11.3 |
3:06.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
6,311m |
41:30.4 |
3:17.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
6,517m |
42:17.9 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
6,412m |
41:18.1 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,214m |
40:50.6 |
3:17.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
6,314m |
41:24.4 |
3:16.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,619m |
41:57.1 |
3:10.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,215m |
40:20.5 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/14/21 |
6,316m |
41:55.6 |
3:19.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,519m |
42:36.7 |
3:16.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
6,714m |
43:30.4 |
3:14.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
6,718m |
43:39.4 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/10/21 |
6,217m |
40:41.1 |
3:16.3 |
RowErg |
Hwt |
View workout
|