ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
5,513m |
36:37.4 |
3:19.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,118m |
38:13.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,320m |
48:46.8 |
3:51.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
6,831m |
45:05.6 |
3:18.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
6,515m |
42:45.1 |
3:16.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
6,413m |
42:20.2 |
3:18.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,617m |
36:08.1 |
3:12.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
6,516m |
42:51.4 |
3:17.3 |
RowErg |
Hwt |
View workout
|
10/28/21 |
5,515m |
35:38.7 |
3:13.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
7,216m |
46:02.2 |
3:11.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,517m |
35:58.1 |
3:15.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
6,415m |
41:37.2 |
3:14.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,513m |
36:19.5 |
3:17.6 |
RowErg |
Hwt |
View workout
|
10/23/21 |
6,315m |
40:48.3 |
3:13.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
6,317m |
41:17.3 |
3:16.0 |
RowErg |
Hwt |
View workout
|
10/21/21 |
6,317m |
39:16.8 |
3:06.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,216m |
33:29.2 |
3:12.5 |
RowErg |
Hwt |
View workout
|
10/19/21 |
6,614m |
42:21.8 |
3:12.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
7,118m |
45:06.0 |
3:10.0 |
RowErg |
Hwt |
View workout
|
10/15/21 |
6,317m |
40:35.7 |
3:12.7 |
RowErg |
Hwt |
View workout
|