ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
6,710m |
42:06.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
3,312m |
22:22.6 |
3:22.6 |
RowErg |
Hwt |
View workout
|
12/23/21 |
3,944m |
27:00.2 |
3:25.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,516m |
34:10.5 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
7,218m |
45:06.6 |
3:07.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
6,517m |
42:06.3 |
3:13.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,213m |
46:15.9 |
3:12.4 |
RowErg |
Hwt |
View workout
|
12/17/21 |
6,416m |
42:08.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
12/16/21 |
6,808m |
42:27.5 |
3:07.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,414m |
41:10.6 |
3:12.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,116m |
45:44.9 |
3:12.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,316m |
40:20.2 |
3:11.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,214m |
46:26.4 |
3:13.1 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,517m |
47:34.1 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,515m |
41:28.1 |
3:10.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
3,215m |
21:09.5 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,611m |
41:19.3 |
3:07.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
7,113m |
43:13.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
7,215m |
45:39.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
8,816m |
55:52.2 |
3:10.1 |
RowErg |
Hwt |
View workout
|