ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
6,420m |
40:09.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
10/13/21 |
6,320m |
40:39.9 |
3:13.0 |
RowErg |
Hwt |
View workout
|
10/12/21 |
6,316m |
41:28.1 |
3:16.9 |
RowErg |
Hwt |
View workout
|
10/11/21 |
4,320m |
27:10.0 |
3:08.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
7,214m |
45:38.3 |
3:09.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
7,415m |
45:35.2 |
3:04.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
8,516m |
55:18.8 |
3:14.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
6,513m |
41:24.2 |
3:10.7 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,212m |
47:34.7 |
3:17.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
6,315m |
39:19.8 |
3:06.8 |
RowErg |
Hwt |
View workout
|
10/03/21 |
6,618m |
41:17.7 |
3:07.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
8,216m |
53:35.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
7,116m |
47:09.2 |
3:18.7 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,318m |
35:56.8 |
3:22.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
6,314m |
41:09.3 |
3:15.5 |
RowErg |
Hwt |
View workout
|
09/28/21 |
6,514m |
43:26.3 |
3:20.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,417m |
42:36.9 |
3:19.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,618m |
36:31.4 |
3:15.0 |
RowErg |
Hwt |
View workout
|
09/24/21 |
7,616m |
50:05.2 |
3:17.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
6,511m |
42:38.8 |
3:16.4 |
RowErg |
Hwt |
View workout
|