ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
7,813m |
49:18.8 |
3:09.3 |
RowErg |
Hwt |
View workout
|
08/07/21 |
11,509m |
1:11:45.2 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
7,414m |
46:17.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
6,311m |
38:52.9 |
3:04.8 |
RowErg |
Hwt |
View workout
|
08/03/21 |
7,215m |
45:41.5 |
3:09.9 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,808m |
36:03.4 |
3:06.2 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,212m |
33:56.2 |
3:15.3 |
RowErg |
Hwt |
View workout
|
07/31/21 |
4,812m |
31:38.4 |
3:17.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
3,518m |
22:56.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,039m |
7:06.6 |
3:25.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
7,218m |
46:04.3 |
3:11.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
7,116m |
44:36.3 |
3:08.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,309m |
40:21.2 |
3:11.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
6,617m |
42:09.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
07/24/21 |
8,918m |
58:29.7 |
3:16.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,614m |
43:31.5 |
3:17.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
4,820m |
31:10.2 |
3:14.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
7,116m |
45:03.1 |
3:09.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
7,615m |
46:18.3 |
3:02.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
10,315m |
1:05:32.1 |
3:10.6 |
RowErg |
Hwt |
View workout
|