ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
6,715m |
39:17.8 |
2:55.5 |
RowErg |
Hwt |
View workout
|
05/31/21 |
10,717m |
1:06:36.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,514m |
32:12.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
05/29/21 |
8,317m |
52:27.7 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/28/21 |
3,114m |
19:11.4 |
3:04.8 |
RowErg |
Hwt |
View workout
|
05/27/21 |
3,316m |
21:04.7 |
3:10.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
6,616m |
40:54.8 |
3:05.5 |
RowErg |
Hwt |
View workout
|
05/25/21 |
4,215m |
25:46.9 |
3:03.4 |
RowErg |
Hwt |
View workout
|
05/24/21 |
6,612m |
37:45.4 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/23/21 |
7,214m |
43:48.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
05/22/21 |
7,315m |
46:04.3 |
3:08.9 |
RowErg |
Hwt |
View workout
|
05/21/21 |
7,216m |
43:07.7 |
2:59.3 |
RowErg |
Hwt |
View workout
|
05/19/21 |
8,115m |
48:36.3 |
2:59.6 |
RowErg |
Hwt |
View workout
|
05/18/21 |
4,518m |
26:13.7 |
2:54.1 |
RowErg |
Hwt |
View workout
|
05/17/21 |
3,514m |
21:03.2 |
2:59.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
9,116m |
56:35.0 |
3:06.2 |
RowErg |
Hwt |
View workout
|
05/15/21 |
8,614m |
50:45.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,715m |
33:55.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/12/21 |
6,513m |
37:19.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
6,115m |
36:36.1 |
2:59.5 |
RowErg |
Hwt |
View workout
|