ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/21 |
6,713m |
40:38.4 |
3:01.6 |
RowErg |
Hwt |
View workout
|
05/08/21 |
10,317m |
1:03:22.4 |
3:04.2 |
RowErg |
Hwt |
View workout
|
05/07/21 |
6,615m |
40:38.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
05/05/21 |
7,113m |
43:01.9 |
3:01.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
6,109m |
35:22.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
6,012m |
35:13.6 |
2:55.7 |
RowErg |
Hwt |
View workout
|
05/02/21 |
11,411m |
1:11:23.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
05/01/21 |
21,097m |
2:11:43.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
04/30/21 |
4,115m |
25:40.6 |
3:07.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
4,217m |
25:12.4 |
2:59.3 |
RowErg |
Hwt |
View workout
|
04/27/21 |
6,111m |
35:55.6 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/26/21 |
4,113m |
23:33.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
04/25/21 |
8,212m |
47:18.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
4,212m |
25:43.0 |
3:03.1 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,213m |
32:17.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
04/20/21 |
3,712m |
22:43.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
04/19/21 |
5,314m |
32:27.3 |
3:03.2 |
RowErg |
Hwt |
View workout
|
04/18/21 |
6,214m |
37:52.6 |
3:02.8 |
RowErg |
Hwt |
View workout
|
04/17/21 |
3,515m |
21:29.8 |
3:03.4 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,410m |
32:56.9 |
3:02.7 |
RowErg |
Hwt |
View workout
|