ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/21 |
5,414m |
33:38.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
02/25/21 |
5,514m |
32:14.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
5,314m |
31:19.1 |
2:56.8 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,415m |
32:22.1 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/19/21 |
5,116m |
32:29.7 |
3:10.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,511m |
28:15.1 |
3:07.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,116m |
25:42.2 |
3:07.3 |
RowErg |
Hwt |
View workout
|
02/14/21 |
5,313m |
33:58.7 |
3:11.8 |
RowErg |
Hwt |
View workout
|
02/12/21 |
4,115m |
26:29.8 |
3:13.1 |
RowErg |
Hwt |
View workout
|
02/11/21 |
4,617m |
29:02.9 |
3:08.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
3,716m |
23:45.2 |
3:11.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
5,313m |
31:34.6 |
2:58.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
4,514m |
26:39.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/20/21 |
3,210m |
18:21.6 |
2:51.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
7,210m |
43:20.9 |
3:00.3 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,509m |
33:03.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,616m |
1:05:28.7 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/16/21 |
12,716m |
1:18:36.7 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
8,418m |
50:25.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
4,312m |
26:09.6 |
3:02.0 |
RowErg |
Hwt |
View workout
|