ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
7,210m |
42:48.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
8,113m |
48:14.7 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,116m |
29:19.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,210m |
24:15.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
7,314m |
42:02.9 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
11,311m |
1:07:23.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
8,016m |
48:13.3 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
6,606m |
38:02.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,110m |
29:16.3 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,512m |
31:24.1 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,513m |
44:27.1 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
7,111m |
42:08.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/09/20 |
8,111m |
47:42.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
6,014m |
35:40.3 |
2:57.9 |
RowErg |
Hwt |
View workout
|
12/06/20 |
7,418m |
44:07.7 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/05/20 |
8,518m |
50:34.2 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/03/20 |
6,714m |
40:16.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,616m |
38:24.2 |
2:54.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
4,710m |
27:46.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
8,413m |
50:12.3 |
2:59.0 |
RowErg |
Hwt |
View workout
|