ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/21 |
5,710m |
36:11.6 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
5,712m |
35:01.2 |
3:03.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,412m |
33:41.1 |
3:06.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,715m |
34:44.1 |
3:02.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,815m |
34:39.4 |
2:58.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,415m |
32:46.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,715m |
36:16.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,316m |
32:47.6 |
3:05.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,215m |
32:22.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,611m |
33:32.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,314m |
32:31.4 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,211m |
31:39.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,613m |
33:52.8 |
3:01.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
5,214m |
32:58.4 |
3:09.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,116m |
31:52.1 |
3:06.8 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,213m |
31:26.4 |
3:00.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,210m |
32:15.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,114m |
31:14.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
7,013m |
43:14.4 |
3:04.9 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,614m |
34:32.2 |
3:04.5 |
RowErg |
Hwt |
View workout
|