ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
7,117m |
43:14.7 |
3:02.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
7,718m |
47:34.9 |
3:04.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
2,714m |
16:28.9 |
3:02.1 |
RowErg |
Hwt |
View workout
|
01/10/21 |
5,217m |
32:17.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
7,008m |
43:12.0 |
3:04.9 |
RowErg |
Hwt |
View workout
|
01/08/21 |
5,515m |
34:04.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
01/07/21 |
4,516m |
27:08.5 |
3:00.3 |
RowErg |
Hwt |
View workout
|
01/06/21 |
3,716m |
22:48.1 |
3:04.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
4,213m |
25:25.8 |
3:01.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
3,337m |
20:06.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
6,515m |
40:26.8 |
3:06.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
6,015m |
36:23.9 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,815m |
35:38.7 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/31/20 |
14,116m |
1:27:21.1 |
3:05.6 |
RowErg |
Hwt |
View workout
|
12/30/20 |
4,713m |
28:20.2 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,617m |
35:14.3 |
3:08.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
5,512m |
33:08.7 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,512m |
34:28.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,516m |
33:35.9 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/25/20 |
8,306m |
50:24.7 |
3:02.0 |
RowErg |
Hwt |
View workout
|