ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
7,314m |
41:01.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,417m |
31:01.7 |
2:51.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
6,120m |
35:10.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
09/26/20 |
8,014m |
48:09.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
6,018m |
33:51.6 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/22/20 |
7,119m |
41:19.3 |
2:54.1 |
RowErg |
Hwt |
View workout
|
09/21/20 |
5,617m |
33:18.3 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/20/20 |
5,216m |
32:22.6 |
3:06.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
6,011m |
34:08.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
09/16/20 |
5,118m |
30:38.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,516m |
33:06.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,413m |
31:12.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/21/19 |
7,500m |
45:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/31/19 |
6,100m |
36:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
03/10/19 |
7,300m |
42:33.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
03/08/19 |
4,200m |
23:14.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/04/19 |
4,000m |
22:43.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,300m |
15:00.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
02/24/19 |
5,476m |
31:20.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
02/25/17 |
6,300m |
33:24.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|