ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/15 |
7,780m |
40:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/15/15 |
7,100m |
35:51.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/18/15 |
5,500m |
31:07.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
05/10/15 |
10,200m |
54:11.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
04/07/15 |
10,500m |
54:40.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/10/15 |
8,100m |
43:10.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/18/15 |
82,004m |
45:06.0 |
0:16.4 |
RowErg |
Hwt |
View workout
|
12/06/14 |
11,500m |
1:04:24.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/02/14 |
6,500m |
37:42.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
09/23/14 |
6,300m |
34:04.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
09/11/14 |
9,600m |
51:53.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
09/09/14 |
4,300m |
25:29.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
07/02/14 |
8,100m |
41:51.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/08/14 |
10,100m |
53:59.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/22/14 |
6,100m |
31:21.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
05/20/14 |
4,200m |
22:11.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/02/14 |
6,100m |
31:22.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/11/14 |
4,000m |
20:27.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
02/09/14 |
12,000m |
1:03:52.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
01/20/14 |
4,000m |
21:53.9 |
2:44.2 |
RowErg |
Hwt |
View workout
|