ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/13 |
6,100m |
32:33.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/30/13 |
6,100m |
33:08.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
06/18/13 |
1,600m |
8:43.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
06/03/13 |
4,000m |
20:27.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
05/25/13 |
6,500m |
35:06.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
04/08/13 |
2,500m |
13:24.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/18/13 |
5,100m |
28:13.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/12/13 |
8,500m |
47:04.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/08/13 |
5,500m |
31:22.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/02/13 |
5,200m |
28:05.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
02/21/13 |
10,300m |
55:35.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/18/13 |
5,200m |
27:32.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
02/15/13 |
7,200m |
39:05.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/13/13 |
3,100m |
16:10.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/11/13 |
2,600m |
14:19.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|
02/10/13 |
9,000m |
47:01.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/08/13 |
5,500m |
31:17.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
01/31/13 |
7,200m |
37:44.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/29/13 |
4,500m |
22:46.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/28/13 |
4,500m |
22:56.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|