ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/21 |
5,607m |
35:57.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
6,816m |
45:05.2 |
3:18.4 |
RowErg |
Hwt |
View workout
|
08/28/21 |
5,314m |
34:49.7 |
3:16.6 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,317m |
34:39.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
08/26/21 |
7,216m |
46:05.7 |
3:11.6 |
RowErg |
Hwt |
View workout
|
08/25/21 |
6,416m |
40:21.1 |
3:08.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
7,214m |
47:36.1 |
3:17.9 |
RowErg |
Hwt |
View workout
|
08/22/21 |
9,417m |
1:01:28.9 |
3:15.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
6,214m |
40:51.9 |
3:17.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
7,813m |
51:05.7 |
3:16.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
7,216m |
46:49.1 |
3:14.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,116m |
39:50.3 |
3:15.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,317m |
46:19.3 |
3:09.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
6,417m |
41:52.5 |
3:15.7 |
RowErg |
Hwt |
View workout
|
08/14/21 |
8,113m |
53:06.4 |
3:16.3 |
RowErg |
Hwt |
View workout
|
08/13/21 |
7,213m |
47:11.3 |
3:16.2 |
RowErg |
Hwt |
View workout
|
08/12/21 |
7,111m |
46:02.5 |
3:14.2 |
RowErg |
Hwt |
View workout
|
08/11/21 |
6,616m |
43:24.3 |
3:16.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,316m |
34:24.4 |
3:14.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
8,115m |
50:47.6 |
3:07.7 |
RowErg |
Hwt |
View workout
|