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Log

Date Distance Time Pace Comments Action
06/03/19 1,985m 9:53.8 2:29.5 View workout
06/02/19 9,479m 40:00.0 2:06.5

1st 2mins 20s/m 26s/m. 2nd 22s/m 28s/m

 View workout
06/02/19 776m 3:36.5 2:19.4 View workout
06/02/19 1,519m 8:53.1 2:55.4 View workout
06/01/19 210m 1:10.1 2:46.9 View workout
05/30/19 6,200m

Mrc

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05/28/19 4,500m 20:00.0 2:13.3

MRC

View workout
05/26/19 10,189m 45:00.0 2:12.4 View workout
05/25/19 5,000m

MRC 5 1k + hill runs

 View workout
05/23/19 8,940m 40:00.0 2:14.2 View workout
05/23/19 1,396m 6:40.6 2:23.4 View workout
05/22/19 9,286m 45:00.0 2:25.3 View workout
05/12/19 8,042m 36:00.0 2:14.2 View workout
05/06/19 10,500m 45:00.0 2:08.5

MRC steady state

 View workout
05/02/19 607m

28 s/m

 View workout
05/02/19 855m

26 s//m

 View workout
05/02/19 853m

24s/m

 View workout
05/02/19 751m

22s/m

 View workout
04/30/19 3,805m 15:00.0 1:58.2

1.40/20r....9. 1.58.2

 View workout
04/29/19 3,796m 15:00.0 1:58.5 View workout