Concept2 Logbook | Log for Adrian Peers

Adrian Peers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/19	1,599m	8:00.0	2:30.0	Slides	Hwt		View workout
06/03/19	527m	3:00.0	2:50.7	Slides	Hwt		View workout
06/03/19	1,985m	9:53.8	2:29.5	Slides	Hwt		View workout
06/02/19	9,479m	40:00.0	2:06.5	RowErg	Hwt	1st 2mins 20s/m 26s/m. 2nd 22s/m 28s/m	View workout
06/02/19	776m	3:36.5	2:19.4	Slides	Hwt		View workout
06/02/19	1,519m	8:53.1	2:55.4	Slides	Hwt		View workout
06/01/19	210m	1:10.1	2:46.9	Slides	Hwt		View workout
05/30/19	6,200m			RowErg	Hwt	Mrc	View workout
05/28/19	4,500m	20:00.0	2:13.3	RowErg	Hwt	MRC	View workout
05/26/19	10,189m	45:00.0	2:12.4	Slides	Hwt		View workout
05/25/19	5,000m			RowErg	Hwt	MRC 5 1k + hill runs	View workout
05/23/19	8,940m	40:00.0	2:14.2	Slides	Hwt		View workout
05/23/19	1,396m	6:40.6	2:23.4	Slides	Hwt		View workout
05/22/19	9,286m	45:00.0	2:25.3	Slides	Hwt		View workout
05/12/19	8,042m	36:00.0	2:14.2	Slides	Hwt		View workout
05/06/19	10,500m	45:00.0	2:08.5	RowErg	Hwt	MRC steady state	View workout
05/02/19	607m			RowErg	Hwt	28 s/m	View workout
05/02/19	855m			RowErg	Hwt	26 s//m	View workout
05/02/19	853m			RowErg	Hwt	24s/m	View workout
05/02/19	751m			RowErg	Hwt	22s/m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts