Adrian Peers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/19 |
3,875m |
20:00.0 |
2:34.8 |
Slides |
Hwt |
View workout
|
07/19/19 |
1,980m |
10:03.6 |
2:32.4 |
Slides |
Hwt |
View workout
|
07/18/19 |
3,227m |
15:09.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/16/19 |
4,697m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/16/19 |
320m |
1:33.0 |
2:25.3 |
Slides |
Hwt |
View workout
|
07/16/19 |
2,084m |
11:12.8 |
2:41.4 |
Slides |
Hwt |
View workout
|
07/16/19 |
4,034m |
20:00.0 |
2:28.7 |
Slides |
Hwt |
View workout
|
07/16/19 |
2,002m |
10:04.5 |
2:30.9 |
Slides |
Hwt |
View workout
|
07/15/19 |
9,384m |
40:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/15/19 |
887m |
5:13.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/15/19 |
4,384m |
20:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/11/19 |
4,665m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/08/19 |
4,630m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/04/19 |
8,216m |
40:00.0 |
2:26.0 |
Slides |
Hwt |
View workout
|
07/04/19 |
1,921m |
10:00.0 |
2:36.1 |
Slides |
Hwt |
View workout
|
07/03/19 |
11,330m |
48:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/01/19 |
4,803m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/30/19 |
5,000m |
23:04.5 |
2:18.4 |
Slides |
Hwt |
View workout
|
06/30/19 |
2,001m |
9:38.3 |
2:24.5 |
Slides |
Hwt |
View workout
|
06/30/19 |
9,227m |
40:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|