Kirk Wilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/21 |
4,219m |
20:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
4,041m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,164m |
20:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
4,063m |
20:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,168m |
15:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/01/21 |
3,078m |
15:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
3,114m |
15:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/29/21 |
3,038m |
15:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
3,058m |
15:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
3,016m |
15:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,112m |
20:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/12/21 |
4,104m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
4,036m |
20:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/05/21 |
3,893m |
20:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/05/21 |
4,208m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,312m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
8,468m |
40:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/11/21 |
6,606m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/10/21 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|