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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Bruce Fisher

Log

Date Distance Time Pace Comments Action
06/19/22 3,310m 27:15.0 4:06.9 View workout
06/15/22 8,527m 56:21.6 3:18.2

1 minute pieces, starts, prepping for 700m

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06/13/22 10,712m 1:12:19.0 3:22.5

Wakes, some hard work

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06/08/22 8,645m 57:50.8 3:20.7

3k decent

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06/06/22 10,510m 1:08:24.0 3:15.2

Nice water after 3 days off

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06/02/22 7,077m 50:43.9 3:35.0

Some starts

 View workout
05/31/22 7,111m 49:20.3 3:28.1

Pieces

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05/29/22 12,000m 1:23:54.0 3:29.7

Wind then just slow

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05/27/22 7,266m 52:58.7 3:38.7

Wind came up

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05/25/22 10,430m 1:11:54.0 3:26.8 View workout
05/24/22 9,164m 1:02:22.0 3:24.1

Actually 10k but watch died, probably 1:10

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05/22/22 9,509m 1:09:01.0 3:37.7

Wind cut short what was to be a long one

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05/21/22 6,124m 30:00.0 2:26.9

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 View workout
05/21/22 6,023m 30:00.0 2:29.4

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 View workout
05/20/22 4,083m 29:29.2 3:36.6

Wind

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05/19/22 4,001m 19:35.5 2:26.9 View workout
05/19/22 307m 1:35.8 2:36.0 View workout
05/19/22 6,331m 30:00.0 2:22.1 View workout
05/16/22 4,000m 19:44.3 2:28.0 View workout
05/16/22 1,001m 5:10.4 2:35.0 View workout