Lorraine Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/11 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/18/11 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/16/11 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/14/11 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
12/11/11 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/10/11 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
12/08/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/11 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/08/11 |
2,000m |
9:13.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/08/11 |
2,237m |
|
|
RowErg |
Hwt |
View workout
|
12/06/11 |
958m |
|
|
RowErg |
Hwt |
View workout
|
12/06/11 |
2,113m |
10:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/06/11 |
2,177m |
10:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/06/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
12/05/11 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/04/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
12/03/11 |
1,200m |
|
|
RowErg |
Hwt |
View workout
|
12/03/11 |
4,816m |
24:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/02/11 |
5,625m |
|
|
RowErg |
Hwt |
View workout
|