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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/11/10 5250m View workout
12/08/10 1566m View workout
12/08/10 10:00.0 2,069m 2:24.9 View workout
12/08/10 10:00.0 2,103m 2:22.6 View workout
12/07/10 1500m View workout
12/07/10 14:00.0 2,860m 2:26.8 View workout
12/07/10 14:00.0 2,777m 2:31.2 View workout
12/06/10 1350m View workout
12/06/10 24:54.0 5,000m 2:29.4 View workout
12/05/10 15:00.0 3,070m 2:26.5 View workout
12/05/10 15:00.0 3,077m 2:26.2 View workout
12/04/10 25:18.0 5,000m 2:31.8 View workout
12/02/10 1500m View workout
12/02/10 15:00.0 3,000m 2:30.0

40 sec high, 20 sec easy for 15 min

 View workout
12/02/10 5:00.0 1,000m 2:30.0 View workout
12/01/10 1712m View workout
12/01/10 24:00.0 5,077m 2:21.8 View workout
11/29/10 25:08.1 5,000m 2:30.8 View workout
11/29/10 5:05.1 1,000m 2:32.5 View workout
11/28/10 2508m View workout
11/28/10 16:00.0 3,676m 2:10.5 View workout
11/28/10 500m View workout
11/27/10 3000m View workout
11/27/10 7:01.9 1,500m 2:20.6 View workout
11/27/10 7:13.9 1,500m 2:24.6 View workout