Lorraine Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/11 |
667m |
4:30.0 |
3:22.3 |
RowErg |
Hwt |
View workout
|
09/30/11 |
3,700m |
18:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/30/11 |
1,091m |
|
|
RowErg |
Hwt |
View workout
|
09/29/11 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/28/11 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/26/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/26/11 |
3,056m |
15:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/26/11 |
3,056m |
20:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
09/23/11 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/21/11 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/21/11 |
2,980m |
15:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/21/11 |
2,954m |
15:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/20/11 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
09/19/11 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
09/18/11 |
1,500m |
0:00.9 |
0:00.3 |
RowErg |
Hwt |
View workout
|
09/16/11 |
5,000m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
09/15/11 |
3,500m |
0:00.9 |
0:00.1 |
RowErg |
Hwt |
View workout
|
02/05/11 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
02/03/11 |
2,117m |
|
|
RowErg |
Hwt |
View workout
|
02/03/11 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|