Lorraine Dillon

Log

Date Workout Score Ave Comments Action
01/20/10 13:55.8 3,000m 2:19.3 View workout
01/13/10 292m View workout
01/13/10 4:00.0 900m 2:13.3 View workout
01/13/10 20:00.0 4,041m 2:28.4 View workout
01/12/10 500m View workout
01/12/10 10:00.0 1,934m 2:35.1

5 minutes resting, 5 more reps of 20 strokes on and 10 rest.

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01/12/10 15:00.0 3,054m 2:27.3

20 hard strokes, light strokes for the rest of a minute, for 15 minutes.

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01/12/10 5:08.0 1,000m 2:34.0 View workout
01/09/10 251m View workout
01/09/10 4:00.0 918m 2:10.7 View workout
01/09/10 244m View workout
01/09/10 2:12.1 227m 4:50.9 View workout
01/09/10 2:12.7 226m 4:53.5 View workout
01/09/10 2:08.7 233m 4:36.1 View workout
01/09/10 2:09.0 246m 4:22.1 View workout
01/09/10 2:09.8 231m 4:40.9 View workout
01/09/10 2:09.3 232m 4:38.6 View workout
01/09/10 2:07.1 236m 4:29.2 View workout
01/09/10 1:59.0 252m 3:56.1 View workout
01/09/10 348m View workout
01/09/10 8:17.0 1,300m 3:11.1 View workout
01/09/10 5:04.0 1,000m 2:32.0 View workout
01/06/10 349m View workout
01/06/10 2:20.5 500m 2:20.5 View workout
01/06/10 2:17.5 500m 2:17.5 View workout