Lorraine Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/10 |
5,000m |
25:06.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/21/10 |
1,060m |
|
|
RowErg |
Hwt |
View workout
|
12/21/10 |
2,156m |
10:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/18/10 |
2,000m |
9:30.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/18/10 |
2,000m |
9:37.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/18/10 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
12/18/10 |
1,170m |
|
|
RowErg |
Hwt |
View workout
|
12/18/10 |
4,000m |
19:08.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/16/10 |
1,200m |
|
|
RowErg |
Hwt |
View workout
|
12/16/10 |
3,827m |
20:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/14/10 |
500m |
2:27.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/14/10 |
6,221m |
32:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/11/10 |
5,250m |
|
|
RowErg |
Hwt |
View workout
|
12/08/10 |
1,566m |
|
|
RowErg |
Hwt |
View workout
|
12/08/10 |
2,069m |
10:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/08/10 |
2,103m |
10:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/10 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
12/07/10 |
2,860m |
14:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/07/10 |
2,777m |
14:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/06/10 |
1,350m |
|
|
RowErg |
Hwt |
View workout
|