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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/02/09 6:00.0 1,173m 2:33.4 View workout
12/02/09 6:00.0 1,204m 2:29.5 View workout
12/02/09 6:00.0 1,201m 2:29.8 View workout
12/02/09 10:03.0 2,000m 2:30.7 View workout
11/30/09 30:00.0 5,900m 2:32.5 View workout
11/29/09 21:00.0 4,100m 2:33.6 View workout
11/28/09 15:00.0 3,015m 2:29.2 View workout
11/28/09 9:57.3 2,000m 2:29.3 View workout
11/28/09 5:13.0 1,000m 2:36.5 View workout
11/27/09 0:00.9 2,000m 0:00.2 View workout
11/05/09 20:00.0 4,100m 2:26.3 View workout
11/03/09 5000m View workout
10/19/09 20:00.0 4,048m 2:28.2 View workout
10/19/09 5:18.0 1,000m 2:39.0 View workout
10/05/09 2343m View workout
10/05/09 16:00.1 3,305m 2:25.2 View workout
10/05/09 9:34.7 2,000m 2:23.6 View workout
08/24/09 0:00.9 8,000m View workout
06/24/09 30:00.0 6,000m 2:30.0 View workout
06/22/09 16:00.0 3,194m 2:30.2

pyramid - 1 min on, 1 off at 24, 26, 28, 30, 30, 28, 26, 24

 View workout
06/22/09 5:11.0 1,000m 2:35.5 View workout
06/17/09 21:11.0 4,100m 2:35.0 View workout
06/17/09 10:21.0 2,000m 2:35.2 View workout
06/15/09 4000m View workout
06/13/09 1:00.0 249m 2:00.4 View workout