Lorraine Dillon

Log

Date Distance Time Pace Comments Action
01/20/10 752m View workout
01/20/10 1,500m 7:10.4 2:23.4 View workout
01/20/10 3,000m 13:55.8 2:19.3 View workout
01/13/10 292m View workout
01/13/10 900m 4:00.0 2:13.3 View workout
01/13/10 4,041m 20:00.0 2:28.4 View workout
01/12/10 500m View workout
01/12/10 1,934m 10:00.0 2:35.1

5 minutes resting, 5 more reps of 20 strokes on and 10 rest.

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01/12/10 3,054m 15:00.0 2:27.3

20 hard strokes, light strokes for the rest of a minute, for 15 minutes.

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01/12/10 1,000m 5:08.0 2:34.0 View workout
01/09/10 251m View workout
01/09/10 918m 4:00.0 2:10.7 View workout
01/09/10 244m View workout
01/09/10 227m 2:12.1 4:50.9 View workout
01/09/10 226m 2:12.7 4:53.5 View workout
01/09/10 233m 2:08.7 4:36.1 View workout
01/09/10 246m 2:09.0 4:22.1 View workout
01/09/10 231m 2:09.8 4:40.9 View workout
01/09/10 232m 2:09.3 4:38.6 View workout
01/09/10 236m 2:07.1 4:29.2 View workout