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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
12/06/10 5,000m 24:54.0 2:29.4 View workout
12/05/10 3,070m 15:00.0 2:26.5 View workout
12/05/10 3,077m 15:00.0 2:26.2 View workout
12/04/10 5,000m 25:18.0 2:31.8 View workout
12/02/10 1,500m View workout
12/02/10 3,000m 15:00.0 2:30.0

40 sec high, 20 sec easy for 15 min

 View workout
12/02/10 1,000m 5:00.0 2:30.0 View workout
12/01/10 1,712m View workout
12/01/10 5,077m 24:00.0 2:21.8 View workout
11/29/10 5,000m 25:08.1 2:30.8 View workout
11/29/10 1,000m 5:05.1 2:32.5 View workout
11/28/10 2,508m View workout
11/28/10 3,676m 16:00.0 2:10.5 View workout
11/28/10 500m View workout
11/27/10 3,000m View workout
11/27/10 1,500m 7:01.9 2:20.6 View workout
11/27/10 1,500m 7:13.9 2:24.6 View workout
11/27/10 1,500m 7:29.9 2:29.9 View workout
03/11/10 1,000m 4:16.2 2:08.1 View workout
03/09/10 5,000m View workout