Lorraine Dillon

Log

Date Workout Score Ave Comments Action
02/03/10 24:45.0 5,000m 2:28.5 View workout
02/02/10 6000m View workout
01/28/10 3700m View workout
01/28/10 9:30.0 1,980m 2:23.9 View workout
01/26/10 3600m View workout
01/24/10 32:06.0 6,593m 2:26.0 View workout
01/22/10 974m View workout
01/22/10 6:00.0 1,324m 2:15.9 View workout
01/22/10 3:00.0 709m 2:06.9 View workout
01/22/10 6:58.7 1,000m 3:29.3 View workout
01/20/10 752m View workout
01/20/10 7:10.4 1,500m 2:23.4 View workout
01/20/10 13:55.8 3,000m 2:19.3 View workout
01/13/10 292m View workout
01/13/10 4:00.0 900m 2:13.3 View workout
01/13/10 20:00.0 4,041m 2:28.4 View workout
01/12/10 500m View workout
01/12/10 10:00.0 1,934m 2:35.1

5 minutes resting, 5 more reps of 20 strokes on and 10 rest.

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01/12/10 15:00.0 3,054m 2:27.3

20 hard strokes, light strokes for the rest of a minute, for 15 minutes.

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01/12/10 5:08.0 1,000m 2:34.0 View workout
01/09/10 251m View workout
01/09/10 4:00.0 918m 2:10.7 View workout
01/09/10 244m View workout
01/09/10 2:12.1 227m 4:50.9 View workout
01/09/10 2:12.7 226m 4:53.5 View workout