Lorraine Dillon

Log

Date Workout Score Ave Comments Action
03/03/09 6800m View workout
02/26/09 7000m View workout
02/26/09 2:04.9 500m 2:04.9 View workout
02/19/09 21:00.0 4,410m 2:22.8 View workout
02/19/09 1500m View workout
02/12/09 1000m View workout
02/12/09 30:00.0 6,125m 2:26.9 View workout
02/10/09 35:00.0 6,592m 2:39.2 View workout
02/10/09 2:10.1 500m 2:10.1 View workout
02/10/09 2000m View workout
02/05/09 16:00.0 3,263m 2:27.1 View workout
02/05/09 1800m View workout
01/27/09 2175m View workout
01/27/09 5:05.0 1,108m 2:17.6 View workout
01/27/09 4:54.0 946m 2:35.3 View workout
01/25/09 5500m View workout
01/22/09 2:06.0 500m 2:06.0 View workout
01/22/09 6080m View workout
01/20/09 7400m View workout
01/15/09 2:34.6 500m 2:34.6 View workout
01/15/09 2:46.2 500m 2:46.2 View workout
01/15/09 24:39.4 5,000m 2:27.9

alternated 500 meters at 19-20 with 24. did a couple at 26 stroke rate.

View workout
01/15/09 4:52.3 1,000m 2:26.1 View workout
01/12/09 500m View workout
01/12/09 40:00.0 7,996m 2:30.0 View workout