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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
02/10/09 6,592m 35:00.0 2:39.2 View workout
02/10/09 500m 2:10.1 2:10.1 View workout
02/10/09 2,000m View workout
02/05/09 3,263m 16:00.0 2:27.1 View workout
02/05/09 1,800m View workout
01/27/09 2,175m View workout
01/27/09 1,108m 5:05.0 2:17.6 View workout
01/27/09 946m 4:54.0 2:35.3 View workout
01/25/09 5,500m View workout
01/22/09 500m 2:06.0 2:06.0 View workout
01/22/09 6,080m View workout
01/20/09 7,400m View workout
01/15/09 500m 2:34.6 2:34.6 View workout
01/15/09 500m 2:46.2 2:46.2 View workout
01/15/09 5,000m 24:39.4 2:27.9

alternated 500 meters at 19-20 with 24. did a couple at 26 stroke rate.

 View workout
01/15/09 1,000m 4:52.3 2:26.1 View workout
01/12/09 500m View workout
01/12/09 7,996m 40:00.0 2:30.0 View workout
01/08/09 6,505m

500 meters at 26 & 28 stroke rate, 2 minutes off.

 View workout
01/08/09 1,000m View workout