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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lorraine Dillon

Log

Date Workout Score Ave Comments Action
10/19/09 20:00.0 4,048m 2:28.2 View workout
10/19/09 5:18.0 1,000m 2:39.0 View workout
10/05/09 2343m View workout
10/05/09 16:00.1 3,305m 2:25.2 View workout
10/05/09 9:34.7 2,000m 2:23.6 View workout
08/24/09 0:00.9 8,000m View workout
06/24/09 30:00.0 6,000m 2:30.0 View workout
06/22/09 16:00.0 3,194m 2:30.2

pyramid - 1 min on, 1 off at 24, 26, 28, 30, 30, 28, 26, 24

 View workout
06/22/09 5:11.0 1,000m 2:35.5 View workout
06/17/09 21:11.0 4,100m 2:35.0 View workout
06/17/09 10:21.0 2,000m 2:35.2 View workout
06/15/09 4000m View workout
06/13/09 1:00.0 249m 2:00.4 View workout
06/08/09 4:35.0 1,000m 2:17.5 View workout
06/08/09 3:00.0 554m 2:42.4 View workout
06/08/09 2:00.0 444m 2:15.1 View workout
06/08/09 13:30.0 2,500m 2:42.0 View workout
06/08/09 5:08.0 1,000m 2:34.0 View workout
06/03/09 1011m View workout
06/03/09 18:30.0 4,000m 2:18.7 View workout
06/03/09 7:32.0 1,527m 2:28.0 View workout
05/28/09 20:00.0 3,780m 2:38.7 View workout
05/18/09 7:30.0 1,500m 2:30.0 View workout
05/18/09 20:00.0 4,000m 2:30.0 View workout
05/03/09 15:00.0 3,104m 2:24.9 View workout