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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
11/30/09 5,900m 30:00.0 2:32.5 View workout
11/29/09 4,100m 21:00.0 2:33.6 View workout
11/28/09 3,015m 15:00.0 2:29.2 View workout
11/28/09 2,000m 9:57.3 2:29.3 View workout
11/28/09 1,000m 5:13.0 2:36.5 View workout
11/27/09 2,000m 0:00.9 0:00.2 View workout
11/05/09 4,100m 20:00.0 2:26.3 View workout
11/03/09 5,000m View workout
10/19/09 4,048m 20:00.0 2:28.2 View workout
10/19/09 1,000m 5:18.0 2:39.0 View workout
10/05/09 2,343m View workout
10/05/09 3,305m 16:00.1 2:25.2 View workout
10/05/09 2,000m 9:34.7 2:23.6 View workout
08/24/09 8,000m 0:00.9 View workout
06/24/09 6,000m 30:00.0 2:30.0 View workout
06/22/09 3,194m 16:00.0 2:30.2

pyramid - 1 min on, 1 off at 24, 26, 28, 30, 30, 28, 26, 24

 View workout
06/22/09 1,000m 5:11.0 2:35.5 View workout
06/17/09 4,100m 21:11.0 2:35.0 View workout
06/17/09 2,000m 10:21.0 2:35.2 View workout
06/15/09 4,000m View workout