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Log

Date Workout Score Ave Comments Action
01/15/09 24:39.4 5,000m 2:27.9

alternated 500 meters at 19-20 with 24. did a couple at 26 stroke rate.

 View workout
01/15/09 4:52.3 1,000m 2:26.1 View workout
01/12/09 500m View workout
01/12/09 40:00.0 7,996m 2:30.0 View workout
01/08/09 6505m

500 meters at 26 & 28 stroke rate, 2 minutes off.

 View workout
01/08/09 1000m View workout
01/05/09 4:47.4 1,000m 2:23.7 View workout
01/05/09 0:00.9 5,453m

1 minute off at 18 stroke rate, 2 minutes on at 22 stroke rate.

 View workout
12/23/08 2:36.0 500m 2:36.0 View workout
12/23/08 12:22.0 2,500m 2:28.4 View workout
12/23/08 2:22.0 500m 2:22.0 View workout
12/23/08 2:31.0 500m 2:31.0 View workout
12/23/08 2:13.0 500m 2:13.0 View workout
12/23/08 4:54.0 1,000m 2:27.0 View workout
12/23/08 26:08.0 5,000m 2:36.8 View workout
12/23/08 10:17.5 2,000m 2:34.3 View workout
12/22/08 5:06.7 1,000m 2:33.3 View workout
12/22/08 5:00.7 1,000m 2:30.3 View workout
12/22/08 5:05.1 1,000m 2:32.5 View workout
12/22/08 5:00.5 1,000m 2:30.2 View workout
12/22/08 4:57.7 1,000m 2:28.8 View workout
12/22/08 4:38.4 1,000m 2:19.2 View workout
12/22/08 24:56.1 5,000m 2:29.6 View workout
12/22/08 4:58.8 1,000m 2:29.4 View workout
12/22/08 5:00.8 1,000m 2:30.4 View workout