Lorraine Dillon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/07 |
5,000m |
25:30.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/13/07 |
5,000m |
23:52.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/12/07 |
500m |
2:23.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/12/07 |
500m |
2:23.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/11/07 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/11/07 |
500m |
2:36.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/11/07 |
5,000m |
23:44.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/11/07 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/06/07 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/04/07 |
500m |
2:50.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/04/07 |
5,000m |
23:48.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/02/07 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/01/07 |
4,000m |
19:50.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/01/07 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/30/07 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/29/07 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/29/07 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/27/07 |
1,150m |
7:00.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
11/27/07 |
5,000m |
25:10.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/24/07 |
5,100m |
25:10.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|