Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/07/24 500m View workout
12/07/24 415m

Warmup

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12/07/24 28:00.0 5,342m 2:37.2

WO 73

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12/07/24 28:00.0 5,342m 2:37.2

WO 73

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12/05/24 5:00.0 860m 2:54.4

Cooldown

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12/05/24 30:00.0 5,750m 2:36.5

15’, 3’ rest

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12/05/24 15:00.0 2,761m 2:42.9

Warmup

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12/03/24 9:00.0 1,751m 2:34.1

2@20, 1@24

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12/03/24 9:00.0 1,747m 2:34.5

2’ 20
1’ 26
X3

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12/03/24 9:00.0 1,770m 2:32.5 View workout
12/03/24 9:00.0 1,766m 2:32.8

2’ 20
1’ 26

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12/03/24 9:00.0 1,766m 2:32.8

2’@20, 1’@24

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12/03/24 1000m

Warmup

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12/02/24 4296m

WO 71. 3 min 22, 2 min 24, 1 min 28. Lowest split- 2:15.1 for 1’

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12/02/24 10:00.0 1,800m 2:46.6

Warmup #71 workout

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12/01/24 16:46.6 3,910m 2:08.7

500m on 1’ off- 20, 24,26

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12/01/24 10:00.0 1,677m 2:58.8

10 minute warmup

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11/30/24 3000m

At HealthSport

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11/29/24 5000m View workout
11/29/24 5000m View workout
12/26/23 5470m

Concept 2 - 82

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12/18/23 6757m

Concept2 skeleton #1

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12/14/23 1000m

Cooldown

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12/14/23 30:00.0 5,745m 2:36.6

Concept2 84

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12/12/23 9400m

Boathouse workout 3x 15’, increasing speed

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