Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Workout	Score	Ave	Type	Comments	Action
12/07/24	500m			RowErg		View workout
12/07/24	415m			RowErg	Warmup	View workout
12/07/24	28:00.0	5,342m	2:37.2	RowErg	WO 73	View workout
12/07/24	28:00.0	5,342m	2:37.2	RowErg	WO 73	View workout
12/05/24	5:00.0	860m	2:54.4	RowErg	Cooldown	View workout
12/05/24	30:00.0	5,750m	2:36.5	RowErg	15’, 3’ rest	View workout
12/05/24	15:00.0	2,761m	2:42.9	RowErg	Warmup	View workout
12/03/24	9:00.0	1,751m	2:34.1	RowErg	2@20, 1@24	View workout
12/03/24	9:00.0	1,747m	2:34.5	RowErg	2’ 20 1’ 26 X3	View workout
12/03/24	9:00.0	1,770m	2:32.5	RowErg		View workout
12/03/24	9:00.0	1,766m	2:32.8	RowErg	2’ 20 1’ 26	View workout
12/03/24	9:00.0	1,766m	2:32.8	RowErg	2’@20, 1’@24	View workout
12/03/24	1000m			RowErg	Warmup	View workout
12/02/24	4296m			RowErg	WO 71. 3 min 22, 2 min 24, 1 min 28. Lowest split- 2:15.1 for 1’	View workout
12/02/24	10:00.0	1,800m	2:46.6	RowErg	Warmup #71 workout	View workout
12/01/24	16:46.6	3,910m	2:08.7	RowErg	500m on 1’ off- 20, 24,26	View workout
12/01/24	10:00.0	1,677m	2:58.8	RowErg	10 minute warmup	View workout
11/30/24	3000m			RowErg	At HealthSport	View workout
11/29/24	5000m			RowErg		View workout
11/29/24	5000m			RowErg		View workout
12/26/23	5470m			RowErg	Concept 2 - 82	View workout
12/18/23	6757m			RowErg	Concept2 skeleton #1	View workout
12/14/23	1000m			RowErg	Cooldown	View workout
12/14/23	30:00.0	5,745m	2:36.6	RowErg	Concept2 84	View workout
12/12/23	9400m			RowErg	Boathouse workout 3x 15’, increasing speed	View workout

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Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
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Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row