Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	1,625m			RowErg	Hwt	Warmup, rest, cooldown	View workout
11/24/23	5,000m	27:38.0	2:45.8	RowErg	Hwt		View workout
11/23/23	5,235m	30:00.0	2:51.9	RowErg	Hwt	RowAlong #3	View workout
11/23/23	1,275m			RowErg	Hwt	Warmup & cooldown	View workout
08/14/23	102m			RowErg	Hwt		View workout
08/14/23	1,526m	7:00.0	2:17.6	RowErg	Hwt		View workout
08/14/23	80m			RowErg	Hwt		View workout
08/14/23	1,516m	7:00.0	2:18.5	RowErg	Hwt		View workout
08/14/23	206m			RowErg	Hwt		View workout
08/14/23	1,485m	7:00.0	2:21.4	RowErg	Hwt	Workout 101. 7 1-minute pieces with 30 sec. Rest	View workout
08/13/23	3,000m			Water	Hwt		View workout
08/12/23	5,768m			RowErg	Hwt		View workout
08/06/23	11,000m			Water	Hwt		View workout
08/02/23	5,547m			RowErg	Hwt		View workout
08/01/23	5,500m			RowErg	Hwt		View workout
04/24/23	864m	2:30.0	1:26.8	RowErg	Hwt	Warmup. 30 sec on, 30 sec off. Workout 4	View workout
04/24/23	3,037m	15:00.0	2:28.1	RowErg	Hwt	Workout 4. 1:40 moderate, 20 sec. Intensity	View workout
11/30/22	5,000m			RowErg	Hwt		View workout
11/29/22	6,808m			RowErg	Hwt	Group erg practice - warmup then 1min on, 1 min off x 5, then longer break.	View workout
11/28/22	8,000m			RowErg	Hwt	Workout 97 - 6800, + 1000 easy.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity