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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
04/24/23 15:00.0 3,037m 2:28.1

Workout 4. 1:40 moderate, 20 sec. Intensity

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11/30/22 5000m View workout
11/29/22 6808m

Group erg practice - warmup then 1min on, 1 min off x 5, then longer break.

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11/28/22 8000m

Workout 97 - 6800, + 1000 easy.

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11/27/22 2000m View workout
11/26/22 5000m View workout
10/02/22 24:43.0 5,000m 2:28.3 View workout
02/20/22 30:00.0 5,792m 2:35.3

Workout 84

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01/18/22 40:00.0 7,209m 2:46.4

Workout 89

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01/06/22 7209m

5 min on, 2 min off. 10 min. warmup.

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01/04/22 3904m

Workout 88 - 2 of 3 rounds

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01/03/22 30:00.0 5,857m 2:33.6

Workout 80

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12/30/21 30:00.0 5,556m 2:41.9

Workout 67.

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12/27/21 48:00.0 8,840m 2:42.8

Workout 61

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12/25/21 30:00.0 5,798m 2:35.2

Workout 84 - steady state

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12/23/21 4560m

Concept 2 workout 90

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12/19/21 5324m

Workout 105 - 4 5-min intervals.

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12/05/21 5000m View workout
12/02/21 20:00.0 3,583m 2:47.4

4 min on 1 min off

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12/02/21 20:00.0 3,650m 2:44.3

4 min on, 1 min off x 4

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11/28/21 9000m View workout
11/25/21 3500m View workout
05/13/20 25:00.0 5,131m 2:26.1

Podcast workout, 5 min. Intervals for calories

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05/07/20 2000m 9:18.3 2:19.5 View workout
05/02/20 4:00 899m 2:13.4 View workout