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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/03/24 1000m

Warmup

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12/02/24 4296m

WO 71. 3 min 22, 2 min 24, 1 min 28. Lowest split- 2:15.1 for 1’

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12/02/24 10:00.0 1,800m 2:46.6

Warmup #71 workout

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12/01/24 16:46.6 3,910m 2:08.7

500m on 1’ off- 20, 24,26

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12/01/24 10:00.0 1,677m 2:58.8

10 minute warmup

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11/30/24 3000m

At HealthSport

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11/29/24 5000m View workout
11/29/24 5000m View workout
12/26/23 5470m

Concept 2 - 82

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12/18/23 6757m

Concept2 skeleton #1

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12/14/23 1000m

Cooldown

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12/14/23 30:00.0 5,745m 2:36.6

Concept2 84

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12/12/23 9400m

Boathouse workout 3x 15’, increasing speed

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12/11/23 30:00.0 6,135m 2:26.6

RowAlong 9 low intensity

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12/07/23 9080m

Boathouse.

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12/06/23 6800m

RowAlong 8. 3’, 2’, 1’. Low to high intensity

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12/05/23 10615m

Boathouse 15’, 15’, 10’

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12/04/23 7637m

RowAlong 7 - 3x11 minutes, 1 ‘ rest

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12/02/23 4020m

Row along 6 - tabata

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11/30/23 9686m

Row a long fitness #5. Low intensity.

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11/28/23 8500m

Boathouse

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11/25/23 24:00.0 4,879m 2:27.5

RowAlong workout 4

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11/25/23 1625m

Warmup, rest, cooldown

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11/24/23 27:38.0 5,000m 2:45.8 View workout
11/23/23 30:00.0 5,235m 2:51.9

RowAlong #3

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