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Log

Date Workout Score Ave Comments Action
12/20/19 40:00.0 7,500m 2:40.0

Workout #10

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12/17/19 10000m

At boathouse- around the world

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12/16/19 30:00 5,857m 2:33.6

Workout 21

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12/16/19 1609m

Warmup and cooldown

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12/14/19 5850m

Workout 20. 16’ on with 1’ rest.

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12/14/19 2300m

Warmup & cooldown

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12/13/19 9673m

Workout 19. 50’

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12/12/19 1500m

Cool down

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12/12/19 5655m

Workout 27. Last 5’ ave= 120

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12/10/19 5450m

Boathouse - various

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12/09/19 7500m

Workout 28

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12/07/19 6600m View workout
12/05/19 3700m View workout
12/03/19 7800m

Boathouse- 40 minutes. 1 ‘ on, 3 ‘ off at 16, 18, 20, 22, 24. 2 rounds.

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12/02/19 4100m View workout
12/01/19 28:00.0 5,000m 2:48.0 View workout
11/30/19 1900m

Warmup

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11/30/19 3642m View workout
11/28/19 4950m View workout
01/02/19 21:00.0 4,163m 2:31.3

Concept2 workout #2. 3 x 7 min. Ave Watts 101

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12/24/18 6500m View workout
12/21/18 7450m

2000 m warmup
2x 10 min - 40 sec fast, 20 sec slow
4’ rest

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12/20/18 3250m View workout
12/19/18 2000m View workout
12/18/18 9633m

15 min, 5’ @ 18, 4 @ 20, 3@ 22, 2@ 24, 1@ 26
2954
2888
2991
Plus warmup

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