Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/19	4,100m			RowErg	Hwt		View workout
12/01/19	5,000m	28:00.0	2:48.0	RowErg	Hwt		View workout
11/30/19	1,900m			RowErg	Hwt	Warmup	View workout
11/30/19	3,642m			RowErg	Hwt		View workout
11/28/19	4,950m			RowErg	Hwt		View workout
01/02/19	4,163m	21:00.0	2:31.3	RowErg	Hwt	Concept2 workout #2. 3 x 7 min. Ave Watts 101	View workout
12/24/18	6,500m			RowErg	Hwt		View workout
12/21/18	7,450m			RowErg	Hwt	2000 m warmup 2x 10 min - 40 sec fast, 20 sec slow 4’ rest	View workout
12/20/18	3,250m			RowErg	Hwt		View workout
12/19/18	2,000m			RowErg	Hwt		View workout
12/18/18	9,633m			RowErg	Hwt	15 min, 5’ @ 18, 4 @ 20, 3@ 22, 2@ 24, 1@ 26 2954 2888 2991 Plus warmup	View workout
12/17/18	4,160m			RowErg	Hwt	500 m on, 2 min off. 24-26. Varying intensity. Workout #2	View workout
12/17/18	2,000m			RowErg	Hwt	Warmup	View workout
12/16/18	6,600m			RowErg	Hwt	Boathouse workout	View workout
12/15/18	6,000m			RowErg	Hwt		View workout
12/13/18	3,175m			RowErg	Hwt		View workout
12/13/18	1,000m	4:27.1	2:13.5	RowErg	Hwt		View workout
12/12/18	3,690m	20:00.0	2:42.6	RowErg	Hwt	1’ on, 1’ off x10	View workout
12/12/18	2,000m			RowErg	Hwt		View workout
12/11/18	2,700m	14:00.0	2:35.5	RowErg	Hwt	10 min 22, 24, 26, 28, 4 min rest	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity