Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Workout	Score	Ave	Type	Comments	Action
11/23/18	1000m			RowErg		View workout
11/23/18	15:00.0	2,984m	2:30.8	RowErg	Warmup pyramid	View workout
11/22/18	1000m			RowErg		View workout
11/22/18	27:11.0	5,000m	2:43.1	RowErg		View workout
12/24/17	8000m			RowErg		View workout
12/23/17	8211m			RowErg		View workout
12/20/17	6700m			RowErg		View workout
12/19/17	8335m			RowErg		View workout
12/17/17	3500m			RowErg		View workout
12/16/17	5200m			RowErg		View workout
12/15/17	5000m			RowErg		View workout
12/14/17	7800m			RowErg	Pull n puke at boathouse	View workout
12/14/17	5000m			RowErg		View workout
12/11/17	8000m			RowErg	:5900 at 4’ on, 4’ off, 3’, 2’, 1’	View workout
12/07/17	5410m			RowErg		View workout
12/05/17	1000m			RowErg		View workout
12/05/17	5000m			RowErg		View workout
12/04/17	3016m			RowErg		View workout
12/04/17	10:00.0	2,016m	2:28.8	RowErg	30” on, 30 off	View workout
12/04/17	10:00.0	2,014m	2:28.9	RowErg	30” on, 30 off	View workout
12/02/17	1357m			RowErg		View workout
12/02/17	19:00.0	3,659m	2:35.7	RowErg	4-3-2-1-2-3-4	View workout
12/02/17	19:00.0	3,717m	2:33.3	RowErg	4-3-2-1-2-3-4	View workout
11/29/17	45:00.0	7,637m	2:56.7	RowErg	Aerobic ave. 137, max 157. 40:42 fitness	View workout
11/03/17	32:00.0	6,013m	2:39.6	RowErg	1:00, 1:00...	View workout

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