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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/05/19 3700m View workout
12/03/19 7800m

Boathouse- 40 minutes. 1 ‘ on, 3 ‘ off at 16, 18, 20, 22, 24. 2 rounds.

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12/02/19 4100m View workout
12/01/19 28:00.0 5,000m 2:48.0 View workout
11/30/19 1900m

Warmup

 View workout
11/30/19 3642m View workout
11/28/19 4950m View workout
01/02/19 21:00.0 4,163m 2:31.3

Concept2 workout #2. 3 x 7 min. Ave Watts 101

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12/24/18 6500m View workout
12/21/18 7450m

2000 m warmup
2x 10 min - 40 sec fast, 20 sec slow
4’ rest

 View workout
12/20/18 3250m View workout
12/19/18 2000m View workout
12/18/18 9633m

15 min, 5’ @ 18, 4 @ 20, 3@ 22, 2@ 24, 1@ 26
2954
2888
2991
Plus warmup

 View workout
12/17/18 4160m

500 m on, 2 min off. 24-26. Varying intensity. Workout #2

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12/17/18 2000m

Warmup

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12/16/18 6600m

Boathouse workout

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12/15/18 6000m View workout
12/13/18 3175m View workout
12/13/18 4:27.1 1,000m 2:13.5 View workout
12/12/18 20:00.0 3,690m 2:42.6

1’ on, 1’ off x10

 View workout
12/12/18 2000m View workout
12/11/18 14:00.0 2,700m 2:35.5

10 min 22, 24, 26, 28, 4 min rest

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12/11/18 14:00.0 2,730m 2:33.8

10 min + 4 min rest, 22, 24, 26, 28

 View workout
12/11/18 2087m View workout
11/29/18 570m View workout