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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lorraine Dillon

Log

Date Workout Score Ave Comments Action
11/29/18 20:00.0 3,663m 2:43.8

1 m on, 1 m off x 10

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11/29/18 1920m View workout
11/29/18 2000m View workout
11/28/18 1100m View workout
11/28/18 326m View workout
11/28/18 2900m View workout
11/27/18 5736m View workout
11/26/18 4400m

100 m on 2 min off x 10

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11/26/18 4700m View workout
11/26/18 1000m

Warmup

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11/25/18 3500m View workout
11/24/18 4728m

12 250 on 1 min off

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11/24/18 2000m View workout
11/23/18 1000m View workout
11/23/18 15:00.0 2,984m 2:30.8

Warmup pyramid

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11/22/18 1000m View workout
11/22/18 27:11.0 5,000m 2:43.1 View workout
12/24/17 8000m View workout
12/23/17 8211m View workout
12/20/17 6700m View workout
12/19/17 8335m View workout
12/17/17 3500m View workout
12/16/17 5200m View workout
12/15/17 5000m View workout
12/14/17 7800m

Pull n puke at boathouse

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