Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/17	6,013m	32:00.0	2:39.6	RowErg	Hwt	1:00, 1:00...	View workout
10/07/17	2,000m	9:25.1	2:21.2	RowErg	Hwt		View workout
09/25/17	2,000m	9:40.5	2:25.1	RowErg	Hwt		View workout
05/29/17	1,000m	4:21.6	2:10.8	RowErg	Hwt		View workout
04/13/17	4,700m			RowErg	Hwt		View workout
04/06/17	7,000m			RowErg	Hwt		View workout
03/30/17	1,110m			RowErg	Hwt		View workout
03/23/17	4,700m			RowErg	Hwt		View workout
03/20/17	6,235m			RowErg	Hwt		View workout
12/23/16	6,111m	30:00.0	2:27.2	RowErg	Hwt		View workout
12/23/16	6,009m	30:00.0	2:29.7	RowErg	Hwt	4-3-2-1, 20, 22, 24, 26	View workout
12/21/16	4,800m			RowErg	Hwt		View workout
12/19/16	7,800m			RowErg	Hwt	6 x 1000 m, 2 min rest	View workout
12/15/16	4,200m			RowErg	Hwt		View workout
12/13/16	8,700m	45:00.0	2:35.1	RowErg	Hwt		View workout
12/13/16	8,869m	45:00.0	2:32.2	RowErg	Hwt		View workout
12/12/16	8,789m			RowErg	Hwt		View workout
12/10/16	3,843m	19:00.0	2:28.3	RowErg	Hwt	4-3-2-1-2-3-4	View workout
12/10/16	2,000m			RowErg	Hwt	Warmup	View workout
12/05/16	7,000m			RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity