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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
10/07/17 9:25.1 2,000m 2:21.2 View workout
09/25/17 9:40.5 2,000m 2:25.1 View workout
05/29/17 4:21.6 1,000m 2:10.8 View workout
04/13/17 4700m View workout
04/06/17 7000m View workout
03/30/17 1110m View workout
03/23/17 4700m View workout
03/20/17 6235m View workout
12/23/16 30:00.0 6,111m 2:27.2 View workout
12/23/16 30:00.0 6,009m 2:29.7

4-3-2-1, 20, 22, 24, 26

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12/21/16 4800m View workout
12/19/16 7800m

6 x 1000 m, 2 min rest

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12/15/16 4200m View workout
12/13/16 45:00.0 8,700m 2:35.1 View workout
12/13/16 45:00.0 8,869m 2:32.2 View workout
12/12/16 8789m View workout
12/10/16 19:00.0 3,843m 2:28.3

4-3-2-1-2-3-4

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12/10/16 2000m

Warmup

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12/05/16 7000m View workout
12/04/16 5000m View workout
12/03/16 3600m View workout
12/02/16 7000m View workout
11/30/16 3700m View workout
11/29/16 10000m View workout
11/28/16 4003m

1 min on, 1 min off x 10

 View workout