Lorraine Dillon

Log

Date Distance Time Pace Comments Action
12/18/14 2,000m View workout
12/16/14 5,300m View workout
12/13/14 5,500m View workout
12/12/14 2,030m View workout
12/12/14 2,000m View workout
12/12/14 2,026m

20 sec on 40sec off

View workout
12/11/14 6,800m View workout
12/09/14 5,855m 30:00.0 2:33.7

3-2-1 x 5 reps

View workout
12/09/14 615m View workout
12/07/14 2,200m View workout
12/06/14 2,807m 15:00.0 2:40.3

5-4-3-2-1

View workout
12/06/14 2,874m 15:00.0 2:36.5

5-4-3-2-1

View workout
12/06/14 1,000m View workout
12/05/14 5,000m View workout
12/01/14 3,700m View workout
11/30/14 1,240m View workout
11/30/14 1,244m View workout
11/30/14 1,500m View workout
11/29/14 5,741m View workout
11/29/14 1,560m View workout