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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
11/30/14 1500m View workout
11/29/14 5741m View workout
11/29/14 1560m View workout
11/28/14 10:32.9 1,010m 5:13.3 View workout
11/28/14 10:32.9 5,175m 1:01.1 View workout
11/27/14 10:32.9 2,000m 2:38.2 View workout
11/27/14 4:00.9 746m 2:41.4

20 sec on 40 sec rest

 View workout
11/27/14 11:00.9 2,216m 2:29.1 View workout
09/25/14 0:00.3 2,653m View workout
09/25/14 24:37.3 5,000m 2:27.7 View workout
09/12/14 9:18.5 2,000m 2:19.6 View workout
09/08/14 24:55.4 5,000m 2:29.5 View workout
08/25/14 16:00.0 2,677m 2:59.3

The rest periods

 View workout
08/25/14 16:00.0 3,447m 2:19.2

Pyramid w/rest

 View workout
08/18/14 0:00.9 2,373m 0:00.1 View workout
08/18/14 0:00.9 5,000m View workout
08/16/14 2000m View workout
08/16/14 9:47.1 2,000m 2:26.7 View workout
01/21/14 4:16.6 1,000m 2:08.3 View workout
01/18/14 4:19.9 1,000m 2:09.9 View workout
01/04/14 32:00.0 6,133m 2:36.5 View workout
01/02/14 4045m View workout
12/23/13 0:00.3 500m 0:00.3 View workout
12/23/13 0:00.3 5,000m View workout
12/22/13 1000m View workout