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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
11/29/14 1,560m View workout
11/28/14 1,010m 10:32.9 5:13.3 View workout
11/28/14 5,175m 10:32.9 1:01.1 View workout
11/27/14 2,000m 10:32.9 2:38.2 View workout
11/27/14 746m 4:00.9 2:41.4

20 sec on 40 sec rest

 View workout
11/27/14 2,216m 11:00.9 2:29.1 View workout
09/25/14 2,653m 0:00.3 View workout
09/25/14 5,000m 24:37.3 2:27.7 View workout
09/12/14 2,000m 9:18.5 2:19.6 View workout
09/08/14 5,000m 24:55.4 2:29.5 View workout
08/25/14 2,677m 16:00.0 2:59.3

The rest periods

 View workout
08/25/14 3,447m 16:00.0 2:19.2

Pyramid w/rest

 View workout
08/18/14 2,373m 0:00.9 0:00.1 View workout
08/18/14 5,000m 0:00.9 View workout
08/16/14 2,000m View workout
08/16/14 2,000m 9:47.1 2:26.7 View workout
01/21/14 1,000m 4:16.6 2:08.3 View workout
01/18/14 1,000m 4:19.9 2:09.9 View workout
01/04/14 6,133m 32:00.0 2:36.5 View workout
01/02/14 4,045m View workout