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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/14/17 5000m View workout
12/11/17 8000m

:5900 at 4’ on, 4’ off, 3’, 2’, 1’

 View workout
12/07/17 5410m View workout
12/05/17 1000m View workout
12/05/17 5000m View workout
12/04/17 3016m View workout
12/04/17 10:00.0 2,016m 2:28.8

30” on, 30 off

 View workout
12/04/17 10:00.0 2,014m 2:28.9

30” on, 30 off

 View workout
12/02/17 1357m View workout
12/02/17 19:00.0 3,659m 2:35.7

4-3-2-1-2-3-4

 View workout
12/02/17 19:00.0 3,717m 2:33.3

4-3-2-1-2-3-4

 View workout
11/29/17 45:00.0 7,637m 2:56.7

Aerobic ave. 137, max 157. 40:42 fitness

 View workout
11/03/17 32:00.0 6,013m 2:39.6

1:00, 1:00...

 View workout
10/07/17 9:25.1 2,000m 2:21.2 View workout
09/25/17 9:40.5 2,000m 2:25.1 View workout
05/29/17 4:21.6 1,000m 2:10.8 View workout
04/13/17 4700m View workout
04/06/17 7000m View workout
03/30/17 1110m View workout
03/23/17 4700m View workout
03/20/17 6235m View workout
12/23/16 30:00.0 6,111m 2:27.2 View workout
12/23/16 30:00.0 6,009m 2:29.7

4-3-2-1, 20, 22, 24, 26

 View workout
12/21/16 4800m View workout
12/19/16 7800m

6 x 1000 m, 2 min rest

 View workout