Lorraine Dillon

Log

Date Distance Time Pace Comments Action
12/05/16 7,000m View workout
12/04/16 5,000m View workout
12/03/16 3,600m View workout
12/02/16 7,000m View workout
11/30/16 3,700m View workout
11/29/16 10,000m View workout
11/28/16 4,003m

1 min on, 1 min off x 10

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11/28/16 2,600m View workout
11/26/16 7,910m View workout
11/24/16 5,260m View workout
01/11/16 5,000m View workout
01/08/16 6,100m View workout
01/07/16 3,000m

12 x 250 meters with 2 minutes rest + 5 minutes warmup

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01/04/16 5,000m View workout
12/23/15 5,040m View workout
12/21/15 2,500m View workout
12/21/15 2,000m View workout
12/20/15 7,700m View workout
12/19/15 6,960m View workout
12/17/15 2,000m

Warmup

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