Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/18	2,730m	14:00.0	2:33.8	RowErg	Hwt	10 min + 4 min rest, 22, 24, 26, 28	View workout
12/11/18	2,087m			RowErg	Hwt		View workout
11/29/18	570m			RowErg	Hwt		View workout
11/29/18	3,663m	20:00.0	2:43.8	RowErg	Hwt	1 m on, 1 m off x 10	View workout
11/29/18	1,920m			RowErg	Hwt		View workout
11/29/18	2,000m			RowErg	Hwt		View workout
11/28/18	1,100m			RowErg	Hwt		View workout
11/28/18	326m			RowErg	Hwt		View workout
11/28/18	2,900m			RowErg	Hwt		View workout
11/27/18	5,736m			RowErg	Hwt		View workout
11/26/18	4,400m			RowErg	Hwt	100 m on 2 min off x 10	View workout
11/26/18	4,700m			RowErg	Hwt		View workout
11/26/18	1,000m			RowErg	Hwt	Warmup	View workout
11/25/18	3,500m			RowErg	Hwt		View workout
11/24/18	4,728m			RowErg	Hwt	12 250 on 1 min off	View workout
11/24/18	2,000m			RowErg	Hwt		View workout
11/23/18	1,000m			RowErg	Hwt		View workout
11/23/18	2,984m	15:00.0	2:30.8	RowErg	Hwt	Warmup pyramid	View workout
11/22/18	1,000m			RowErg	Hwt		View workout
11/22/18	5,000m	27:11.0	2:43.1	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity