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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/17/18 4160m

500 m on, 2 min off. 24-26. Varying intensity. Workout #2

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12/17/18 2000m

Warmup

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12/16/18 6600m

Boathouse workout

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12/15/18 6000m View workout
12/13/18 3175m View workout
12/13/18 4:27.1 1,000m 2:13.5 View workout
12/12/18 20:00.0 3,690m 2:42.6

1’ on, 1’ off x10

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12/12/18 2000m View workout
12/11/18 14:00.0 2,700m 2:35.5

10 min 22, 24, 26, 28, 4 min rest

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12/11/18 14:00.0 2,730m 2:33.8

10 min + 4 min rest, 22, 24, 26, 28

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12/11/18 2087m View workout
11/29/18 570m View workout
11/29/18 20:00.0 3,663m 2:43.8

1 m on, 1 m off x 10

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11/29/18 1920m View workout
11/29/18 2000m View workout
11/28/18 1100m View workout
11/28/18 326m View workout
11/28/18 2900m View workout
11/27/18 5736m View workout
11/26/18 4400m

100 m on 2 min off x 10

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11/26/18 4700m View workout
11/26/18 1000m

Warmup

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11/25/18 3500m View workout
11/24/18 4728m

12 250 on 1 min off

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11/24/18 2000m View workout