Concept2 Logbook | Log for Lorraine Dillon

Lorraine Dillon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/20	3,477m	20:00.0	2:52.5	RowErg	Hwt		View workout
04/05/20	4,453m	24:00.0	2:41.6	RowErg	Hwt		View workout
04/02/20	4,527m	25:00.0	2:45.6	RowErg	Hwt		View workout
04/02/20	3,877m	25:00.0	3:13.4	RowErg	Hwt		View workout
12/24/19	5,000m			RowErg	Hwt		View workout
12/23/19	7,500m			RowErg	Hwt	Boathouse	View workout
12/20/19	7,500m	40:00.0	2:40.0	RowErg	Hwt	Workout #10	View workout
12/17/19	10,000m			RowErg	Hwt	At boathouse- around the world	View workout
12/16/19	5,857m	30:00.0	2:33.6	RowErg	Hwt	Workout 21	View workout
12/16/19	1,609m			RowErg	Hwt	Warmup and cooldown	View workout
12/14/19	5,850m			RowErg	Hwt	Workout 20. 16’ on with 1’ rest.	View workout
12/14/19	2,300m			RowErg	Hwt	Warmup & cooldown	View workout
12/13/19	9,673m			RowErg	Hwt	Workout 19. 50’	View workout
12/12/19	1,500m			RowErg	Hwt	Cool down	View workout
12/12/19	5,655m			RowErg	Hwt	Workout 27. Last 5’ ave= 120	View workout
12/10/19	5,450m			RowErg	Hwt	Boathouse - various	View workout
12/09/19	7,500m			RowErg	Hwt	Workout 28	View workout
12/07/19	6,600m			RowErg	Hwt		View workout
12/05/19	3,700m			RowErg	Hwt		View workout
12/03/19	7,800m			RowErg	Hwt	Boathouse- 40 minutes. 1 ‘ on, 3 ‘ off at 16, 18, 20, 22, 24. 2 rounds.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity