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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/23/23 1275m

Warmup & cooldown

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08/14/23 102m View workout
08/14/23 7:00.0 1,526m 2:17.6 View workout
08/14/23 80m View workout
08/14/23 7:00.0 1,516m 2:18.5 View workout
08/14/23 206m View workout
08/14/23 7:00.0 1,485m 2:21.4

Workout 101. 7 1-minute pieces with 30 sec. Rest

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08/13/23 3000m View workout
08/12/23 5768m View workout
08/06/23 11000m View workout
08/02/23 5547m View workout
08/01/23 5500m View workout
04/24/23 2:30.0 864m 1:26.8

Warmup. 30 sec on, 30 sec off. Workout 4

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04/24/23 15:00.0 3,037m 2:28.1

Workout 4. 1:40 moderate, 20 sec. Intensity

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11/30/22 5000m View workout
11/29/22 6808m

Group erg practice - warmup then 1min on, 1 min off x 5, then longer break.

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11/28/22 8000m

Workout 97 - 6800, + 1000 easy.

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11/27/22 2000m View workout
11/26/22 5000m View workout
10/02/22 24:43.0 5,000m 2:28.3 View workout
02/20/22 30:00.0 5,792m 2:35.3

Workout 84

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01/18/22 40:00.0 7,209m 2:46.4

Workout 89

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01/06/22 7209m

5 min on, 2 min off. 10 min. warmup.

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01/04/22 3904m

Workout 88 - 2 of 3 rounds

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01/03/22 30:00.0 5,857m 2:33.6

Workout 80

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