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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
11/27/22 2,000m View workout
11/26/22 5,000m View workout
10/02/22 5,000m 24:43.0 2:28.3 View workout
02/20/22 5,792m 30:00.0 2:35.3

Workout 84

 View workout
01/18/22 7,209m 40:00.0 2:46.4

Workout 89

 View workout
01/06/22 7,209m

5 min on, 2 min off. 10 min. warmup.

 View workout
01/04/22 3,904m

Workout 88 - 2 of 3 rounds

View workout
01/03/22 5,857m 30:00.0 2:33.6

Workout 80

 View workout
12/30/21 5,556m 30:00.0 2:41.9

Workout 67.

 View workout
12/27/21 8,840m 48:00.0 2:42.8

Workout 61

 View workout
12/25/21 5,798m 30:00.0 2:35.2

Workout 84 - steady state

 View workout
12/23/21 4,560m

Concept 2 workout 90

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12/19/21 5,324m

Workout 105 - 4 5-min intervals.

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12/05/21 5,000m View workout
12/02/21 3,583m 20:00.0 2:47.4

4 min on 1 min off

 View workout
12/02/21 3,650m 20:00.0 2:44.3

4 min on, 1 min off x 4

 View workout
11/28/21 9,000m View workout
11/25/21 3,500m View workout
05/13/20 5,131m 25:00.0 2:26.1

Podcast workout, 5 min. Intervals for calories

 View workout
05/07/20 2,000m 9:18.3 2:19.5 View workout