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Lorraine Dillon

Log

Date Workout Score Ave Comments Action
12/11/23 30:00.0 6,135m 2:26.6

RowAlong 9 low intensity

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12/07/23 9080m

Boathouse.

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12/06/23 6800m

RowAlong 8. 3’, 2’, 1’. Low to high intensity

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12/05/23 10615m

Boathouse 15’, 15’, 10’

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12/04/23 7637m

RowAlong 7 - 3x11 minutes, 1 ‘ rest

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12/02/23 4020m

Row along 6 - tabata

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11/30/23 9686m

Row a long fitness #5. Low intensity.

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11/28/23 8500m

Boathouse

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11/25/23 24:00.0 4,879m 2:27.5

RowAlong workout 4

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11/25/23 1625m

Warmup, rest, cooldown

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11/24/23 27:38.0 5,000m 2:45.8 View workout
11/23/23 30:00.0 5,235m 2:51.9

RowAlong #3

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11/23/23 1275m

Warmup & cooldown

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08/14/23 102m View workout
08/14/23 7:00.0 1,526m 2:17.6 View workout
08/14/23 80m View workout
08/14/23 7:00.0 1,516m 2:18.5 View workout
08/14/23 206m View workout
08/14/23 7:00.0 1,485m 2:21.4

Workout 101. 7 1-minute pieces with 30 sec. Rest

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08/13/23 3000m View workout
08/12/23 5768m View workout
08/06/23 11000m View workout
08/02/23 5547m View workout
08/01/23 5500m View workout
04/24/23 2:30.0 864m 1:26.8

Warmup. 30 sec on, 30 sec off. Workout 4

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