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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lorraine Dillon

Log

Date Distance Time Pace Comments Action
12/02/24 1,800m 10:00.0 2:46.6

Warmup #71 workout

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12/01/24 3,910m 16:46.6 2:08.7

500m on 1’ off- 20, 24,26

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12/01/24 1,677m 10:00.0 2:58.8

10 minute warmup

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11/30/24 3,000m

At HealthSport

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11/29/24 5,000m View workout
11/29/24 5,000m View workout
12/26/23 5,470m

Concept 2 - 82

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12/18/23 6,757m

Concept2 skeleton #1

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12/14/23 1,000m

Cooldown

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12/14/23 5,745m 30:00.0 2:36.6

Concept2 84

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12/12/23 9,400m

Boathouse workout 3x 15’, increasing speed

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12/11/23 6,135m 30:00.0 2:26.6

RowAlong 9 low intensity

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12/07/23 9,080m

Boathouse.

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12/06/23 6,800m

RowAlong 8. 3’, 2’, 1’. Low to high intensity

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12/05/23 10,615m

Boathouse 15’, 15’, 10’

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12/04/23 7,637m

RowAlong 7 - 3x11 minutes, 1 ‘ rest

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12/02/23 4,020m

Row along 6 - tabata

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11/30/23 9,686m

Row a long fitness #5. Low intensity.

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11/28/23 8,500m

Boathouse

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11/25/23 4,879m 24:00.0 2:27.5

RowAlong workout 4

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