Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
12/18/25 v20:00/r...5 8,360m 2:19.9

Puissance aérobie 3x3' cad 32 P6' - JP-RowingCoaching
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12/18/25 v4:12/r...1 838m 2:30.7

Puissance aérobie 3x3' cad 32 P6' - JP-RowingCoaching
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12/17/25 10000m 1:19:07.8 3:57.3

10,000 Meters - Row - C2 Rankings & Challenges
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12/17/25 2000m 8:52.6 2:13.1

2000 Meters - Row - C2 Rankings & Challenges
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12/17/25 53m 0:25.0 3:55.8

10,000 Meters - Row - C2 Rankings & Challenges
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12/16/25 1:00:00 13,235m 2:16.0

Endurance fondamentale 60 minutes - JP-RowingCoaching
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12/15/25 v10:00/r...12 5,040m 2:18.8

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
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12/15/25 6286m 1:02:03.4 4:56.1

10,000 Meters - Row - C2 Rankings & Challenges
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12/14/25 v24:00:00/r...1 258,212m 2:47.3 View workout
12/13/25 v100000m/r...1 100,000m 2:54.7 View workout
12/13/25 1:20:00.0 16,651m 2:24.1

C7DC 24H LT

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12/13/25 40:00.0 8,286m 2:24.8

100km large team

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12/12/25 v20:00/r...5 9,693m 2:17.7

Capacité Anaérobie Lactique 3x1:30 Pause 6:00 - JP-RowingCoaching
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12/11/25 2000m 8:51.6 2:12.9

2000 Meters - Row - C2 Rankings & Challenges
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12/10/25 v20:00/1:00r...5 9,556m 2:18.1

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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12/08/25 v10:00/r...12 5,182m 2:15.0

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
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12/05/25 v20:00/r...5 7,537m 2:17.3

Puissance Anaérobie Lactique 3x1:30 - JP-RowingCoaching
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12/04/25 1:00:00 13,556m 2:12.7

Endurance 60 minutes - JP-RowingCoaching
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12/04/25 2:04 148m 6:59.2

Endurance 60 minutes - JP-RowingCoaching
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12/04/25 0:20 48m 3:33.5

Endurance fondamentale - JP-RowingCoaching
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12/03/25 v20:00/r...6 11,408m 2:16.7

PA Std
PA Standard
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12/02/25 5:25 1,010m 2:41.1 View workout
12/02/25 1:00:00 12,922m 2:19.2 View workout
12/02/25 10:00 2,094m 2:23.2 View workout
12/01/25 v20:00/r...11 5,371m 2:10.3 View workout