Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	v20:00/r...5	8,313m	2:35.1	RowErg	B5 Puissance Anaérobie Lactique 3x1' cad 36 P6' - 7 séances par semaine View workout
02/05/26	1:00:00	13,373m	2:14.5	RowErg	B1 Endurance fondamentale 60 minutes - 7 séances par semaine app.erg.z…	View workout
02/05/26	2:01	58m	17:30.8	RowErg	B1 Endurance fondamentale 60 minutes - 7 séances par semaine app.erg.z…	View workout
02/04/26	v20:00/r...5	9,553m	2:11.8	RowErg	B3 Puissance aérobie 3x4' cad 26 P'6 - 7 séances par semaine View workout
02/03/26	1:00:00	12,703m	2:21.6	RowErg	B1 Endurance fondamentale 60 minutes - 7 séances par semaine app.erg.z…	View workout
02/02/26	v20:00/1:00r...12	6,939m	2:24.1	RowErg	B6 Capacité Anaérobie Alactique 10 x 20 sec cad 18 P3 V10 - 7 séances par semaine View workout
02/01/26	1:00:00	12,834m	2:20.2	RowErg	B1 Endurance fondamentale 60 minutes - 7 séances par semaine app.erg.z…	View workout
01/29/26	45:00	9,356m	2:24.2	RowErg	B1 Affutage Endurance fondamentale 45 minutes - 7 séances par semaine …	View workout
01/28/26	v20:00/r...4	7,289m	2:19.9	RowErg	B3 Affutage Puissance aérobie 2x2' cad 28 P6' - 7 séances par semaine View workout
01/27/26	45:00	10,046m	2:14.3	RowErg	B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC app.erg.zone/w/6Vo…	View workout
01/26/26	v10:00/r...7	4,281m	2:31.8	RowErg	B6 Capacité Anaérobie Alactique 5 x 20 secondes cad 36 V5 - 7x/wk JPRC View workout
01/26/26	v20:00/r...4	8,942m	2:24.2	RowErg	B4 Capacité Anaérobie Lactique 2x1:30 Cad 36 Pause 6:00 - 7x/wk JPRC View workout
01/24/26	45:00	9,871m	2:16.7	RowErg	B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC app.erg.zone/w/6Vo…	View workout
01/23/26	v20:00/r...5	6,679m	2:28.2	RowErg	B5 Affutage Puissance Anaérobie Lactique 3x1 cad 36 P6 - 7x/wk JPRC ap…	View workout
01/22/26	1000m	3:23.3	1:41.6	RowErg		View workout
01/22/26	45:00	9,838m	2:17.2	RowErg	B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC app.erg.zone/w/6Vo…	View workout
01/21/26	v20:00/r...4	7,177m	2:22.1	RowErg	B3 Affutage Puissance aérobie 2x2' cad 28 P6' - 7x/wk JPRC a…	View workout
01/20/26	45:00	9,870m	2:16.7	RowErg	B1 Affutage Endurance fondamentale 45 minutes - 7x/wk JPRC app.erg.zone/w/gQx…	View workout
01/19/26	v20:00/r...4	8,776m	2:26.9	RowErg	B4 Capacité Anaérobie Lactique 2x1:30 Cad 36 Pause 6:00 - 7x/wk JPRC View workout
01/17/26	1609m	5:38.9	1:45.3	RowErg	TMAER 26	View workout
01/16/26	v20:00/r...5	7,099m	2:19.4	RowErg	B5 Affutage Puissance Anaérobie Lactique 3x1 cad 36 P6 - 7x/wk JPRC ap…	View workout
01/15/26	1:00:00	12,479m	2:24.2	RowErg	B1 Endurance fondamentale 60 minutes - 7x/wk JPRC app.erg.zone/w/K3GWPHgXTTK9…	View workout
01/14/26	v20:00/r...5	8,326m	2:20.5	RowErg	B3 Puissance aérobie 3x3' cad 28/30 P6' - 7x/wk JPRC app.erg…	View workout
01/13/26	1:00:00	11,820m	2:32.2	RowErg	B1 Endurance fondamentale 60 minutes - 7x/wk JPRC app.erg.zone/w/2tl3vvv2T-WX…	View workout
01/12/26	v10:00/r...12	4,913m	2:22.4	RowErg	B6 Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi V5 - 7x/wk JPRC View workout