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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/10/19 12,134m 55:03.9 2:16.1 View workout
03/08/19 8,534m 37:42.0 2:12.5 View workout
03/08/19 788m 5:04.7 3:13.3 View workout
03/08/19 2,892m 16:24.6 2:50.2 View workout
03/07/19 13,020m 1:00:42.1 2:19.8 View workout
03/06/19 8,689m 41:54.9 2:24.7 View workout
03/05/19 6,010m 30:13.6 2:30.8 View workout
03/05/19 13,003m 1:00:33.0 2:19.6 View workout
03/04/19 8,882m 42:52.6 2:24.8 View workout
03/04/19 14,803m 1:04:03.6 2:09.8 View workout
03/04/19 8,660m 42:09.5 2:26.0 View workout
03/04/19 2,421m 13:26.7 2:46.6 View workout
03/01/19 8,485m 41:02.3 2:25.0 View workout
02/28/19 8,977m 49:01.0 2:43.8 View workout
02/27/19 6,618m 34:24.8 2:35.9 View workout
02/25/19 7,110m 35:10.6 2:28.4 View workout
02/25/19 7,878m 38:26.6 2:26.3 View workout
02/24/19 10,000m 36:23.1 1:49.1

10.000 indoor Mittersheim

 View workout
02/23/19 11,009m 49:06.8 2:13.8 View workout
02/22/19 9,363m 45:29.8 2:25.7 View workout