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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/01/19 1,295m 8:47.5 3:23.6 View workout
02/01/19 1,988m 11:33.4 2:54.3 View workout
01/31/19 8,818m 41:00.0 2:19.4 View workout
01/30/19 9,189m 45:23.6 2:28.1 View workout
01/29/19 9,665m 42:00.0 2:10.3 View workout
01/28/19 13,000m 57:00.0 2:11.5

CREPS de Vichy 10x20’´ P3

 View workout
01/27/19 13,009m 57:39.8 2:12.9 View workout
01/26/19 2,000m 6:42.6 1:40.6

Swiss Indoor Rowing 26/01/2019

 View workout
01/25/19 6,009m 35:28.1 2:57.0 View workout
01/25/19 501m 2:57.6 2:57.2 View workout
01/25/19 1,140m 7:23.9 3:14.6 View workout
01/25/19 7,553m 36:50.8 2:26.3 View workout
01/25/19 2,222m 13:29.0 3:02.0 View workout
01/24/19 5,992m 24:00.0 2:00.1 View workout
01/23/19 8,857m 41:25.1 2:20.2 View workout
01/23/19 6,779m 28:00.0 2:03.9 View workout
01/22/19 9,013m 42:11.2 2:20.4 View workout
01/21/19 7,806m 38:47.1 2:29.0 View workout
01/21/19 3,024m 13:51.5 2:17.4 View workout
01/21/19 9,544m 45:14.0 2:22.1 View workout