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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/20/19 2,013m 10:11.4 2:31.8 View workout
01/20/19 1,222m 4:00.0 1:38.1 View workout
01/20/19 6,322m 30:03.6 2:22.6 View workout
01/20/19 13,945m 1:00:00.0 2:09.0 View workout
01/19/19 5,091m 20:00.0 1:57.8 View workout
01/18/19 3,020m 13:35.9 2:15.0 View workout
01/18/19 10,081m 49:21.3 2:26.8

Séance AviFit R3 + récup

 View workout
01/17/19 6,259m 24:00.0 1:55.0 View workout
01/16/19 10,142m 40:00.0 1:58.3 View workout
01/16/19 9,003m 41:19.1 2:17.6

AviFit avec reportage TV Alsace 20

 View workout
01/15/19 10,175m 40:00.0 1:57.9 View workout
01/14/19 15,510m 1:01:54.3 1:59.7 View workout
01/14/19 9,285m 43:02.3 2:19.0 View workout
01/13/19 13,614m 1:00:55.3 2:14.2 View workout
01/12/19 13,046m 1:00:03.6 2:18.1 View workout
01/12/19 1,825m 10:16.6 2:48.9 View workout
01/11/19 8,271m 40:59.3 2:28.6 View workout
01/11/19 11,507m 53:58.2 2:20.7 View workout
01/10/19 5,944m 24:00.0 2:01.1 View workout
01/09/19 7,489m 37:12.7 2:29.0 View workout